Intermediate athlete needs help starting a Cathe program.

[bookwrmmm]

Hello everyone and Cathe. I'm an intermediate athlete, hoping to build muscle and lose a couple sizes. I've researched home exercise providers, and really love the Cathe workout community, the DVDs, Cathe's clear instruction, etc. However, I'm overwhelmed! I thought I'd subscribe to the OnDemand (I love live classes), and the workout rotations seemed very helpful, but any tips for starting a well-rounded workout program much appreciated. I'd like to focus on butt and thighs and leg strength more than upper body, which is fairly developed already. Thanks again!

 

[Stacy]

I don't subscribe to OnDemand, but you will likely get more responses if you re-posted this in the Cathe Video & DVD Comments Forum if you haven't already done so.

 

[bookwrmmm]

Thanks! Done.

 

[Abveyera]

Almost exactly my thoughts as well. (Great minds!)

 

[bookwrmmm]

Thank you! This helps.