insanity question

[kariev]

i normally workout 5 days per week. This is a 6 day per week program though. How would you arrange the workouts if you did them 5 days per week? Would you skip the recovery workout?

 

[fit44]

Would you skip the recovery workout?

I wouldn't. I would remove one workout that is a repeat in each week.

Edited to say....I wouldn't if your workouts are 5 consecutive days.

 

[timea3]

I think you really need that recovery workout. It is just 30 or 40 minutes and it is relaxing and easy. They put the cardio/max recovery inthe midle of the week for a reason.

Timea