Insanity Deluxe Upper Body Workout

[The Intangible]

I don't know if this will be of interest to anyone, but I thought I'd post it since I typed it for my spouse after previewing the DVD. This is essentially the contents of the bonus upper body workout that comes with the deluxe Insanity package:

Warm Up -- 6 minutes
30 seconds each
·Jog
·Jump Rope
·Jacks
·Heisman (sort of like a jog in place with legs wide and knees up)
·123-123 (move laterally back and forth with quick triple steps to each side)
·Power Hooks (hook while lunging out with the same leg as the arm that is hooking)
Repeat

30 seconds rest/stretch

There are four rotations of exercises; each rotation is repeated 3 times -- 12 reps the first time, 10 reps the second, and 8 reps the third. There is a brief rest (between 30 seconds and a minute) between each set of exercises within a rotation; there is a longer rest (approx. 1½ minutes) between rotations.

Rotation 1
·360° Shoulder Press (seated)
·Pulse Bicep Curls (seated)
·In Out Abs with Tricep Pushups
·Floor Sprints (like fast Mountain Climbers)

Rotation 2
·Squat Bicep Curls (squatted concentration curls)
·180° Lateral Raises
·Elevated Tricep Dips (hands on ground with feet elevated; reps with both feet, then with one foot lifted, then with the other lifted)
·Power Jumps (like tuck jumps with legs wide)

Rotation 3
·Full Rotation Flys (lying on floor or bench)
·Push Ups with Front Raise
·High Knees with Twist

Rotation 4
·Chest Press Leg Raises (lying on floor or bench)
·Bent Over Rows/Flys
·Ski Abs

Cool Down/Stretch

 

[HaveFun]

Thank you!!

I had considered doing this workout this morning since I've been curious about it and had not yet previewed it even though this is my scheduled rest day, but both DDs decided to climb in bed with DH & I last night so I did not get the best night's sleep Anyway if I get my to do list done early enough I still may try it. Thanks again for posting