I know that you guys have emphasized in previous posts that its all about calories in vs calories out. Does that mean that if you eat above your needs one day but below on another that it will result in weight gain anyway or is it the total for the week that should be looked at to better determine? By the way, you are all very knowledgable and helpful with your posts!!!!
In terms of weight loss
- Thread starter babyd
- Start date
Connie1
Cathlete
Calories in = eating
Calories out = activity
In a day (pretty useless) or a week, a month, or especially over the year, if one exceeds the other, body weight will move up or down accordingly. Remember, though, that if you drink a quart of water you will gain a pound. Or, weigh yourself with a quart of water in your hand!
Calories out = activity
In a day (pretty useless) or a week, a month, or especially over the year, if one exceeds the other, body weight will move up or down accordingly. Remember, though, that if you drink a quart of water you will gain a pound. Or, weigh yourself with a quart of water in your hand!