In need of advice on getting ripped legs

[jill2008]

I am 4'11" and 102 pounds. I was a dancer in college and was in great shape. I am very muscular, especially my legs, which are very bulky. I am trying to really sculpt and define them. Any recommendations for leg workouts that would help me out. Also, any cardio recommendations would be good.

Thanks!

Jill

 

[Clarissa]

Welcome to the forum Jill!!

Do you own any Cathe videos yet? I always recommend anything she has such as legs and glutes or Butts and guts. I don't have gym style legs, but many agree that might be her best...just depends.
Also, running never did much for my legs personally, but I find that walking briskly on a high incline on my treadmill puts that nice line in your inner thighs. Just some thoughts.

Clarissa

 

[trish k]

Sprinting is good for leg definition as well as using the leg extension and curl machines.

 

[zola]

Clarissa

What speed do you walk at, and how high of an incline?