<--i'm the number one fan of the man from tennessee...

<--Waves Good morning to Lorie,Phyllis and all who follows!
<--will join facebook today
<--also thinks facebook is fun buy my not be able to play alot:-(
<--is doing a 30 min HIIT today on the TM
<--has got some major Doms in the legs from yesterdays GS Legs!(standing workout only :+)
<--is off to get that morning inspiration of coffee:9
<--tells Phyllis that <--really like her stevia,but <--may try another brand or liquid next time so it will last longer! The hundred packs are almost gone :eek:!
<--bbiab
 
<--waves good morning to phyllis
<--is surprised at how much fun facebook is
<--that might be because so many catheites are on it!
<--tells amelia to go and join
<--is also having some major DOMS from the plyo moves in iClimb boot camp
<--TOTALLYrecommends that w/o
<--had SO MUCH FUN!
<--much like circuit circus but a bit more TM and harder exercises (IMO)
<--must apply BGR immediately as <--is already late for w/o!
<--wants to do CC and some weight work from 4DS
<--did back and chest yesterday
<--wishes there were less push ups and more weights for chest
http://smileys.smileycentral.com/cat/7/7_5_139.gif
<--oh well...
<--bbl!
 
<---waves good morning to everyone
<---is still having facebook issues
<---is waiting for a reply back from them
<---hopefully will get resolved today
<---might have to download iclimb boot camp
<---is reaching for itrain workouts a lot lately
<---wonders what CC Lorie is doing
<---is going to do BBC Back/shoulders and a CC this morning
<---passes the coffee pot to Amelia
<---has never tried stevia
<---tells Phyllis is very excited about Lost this week
<---needs to go workout
<---is in a rut of staying up late and getting up late
<---needs to snap out of it and get back on track
<---is also trying to clean up eating and will be starting BFFM eating program today
<---wonders how Liann's "babies" are doing this morning

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--waves a sluggish good morning
<--didn't sleep much last night
<--Ms Muffie was restless
<--hates it because she can not tell me what's wrong
<--likes Carole's new pics on my face
<--thinks Phyllis hasn't been posting cause she's been on the blog staring,.... }(
<--tells Lorie to quite whining about the pushups ;)
<--^^5s Amelia on her DOMS
<--expects to be busy today
<--may not be back till later
<--hopes all have a great day!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---is also seeking inspiration from the coffee mug
<---or is at least seeking the bottom of the coffee mug
<---agrees that facebook could be a huge time-sucker
<---is suprised that she doesn't have more computer time, being home all day, but, well, there is that thing called life
<---is going to go rev up the stationary bike soon
<---will be having lunch with a friend today:)
 
<---yawns and waves goodmorning
<---had a busy night dealing with DGD (Dear Guinea Daughter) and DGGD (Dear Guinea Grand Daughter)
<---hopes at least that the baby is a she so she can stay with her mommy
<---thinks she should take the day off for piggie maternity leave and go home!
<---agrees that Facebook could be a definite time stealer!
<---tells Amelia & Beth to let her know when they are up and running on it :)
<---has to go grab a cup of coffee - will be back
 
<---Just wanted to drop in and tell you guys that I have been really sick with the flu
<---Came in to work to do some quick things and then back to bed
<---Hopes all is well and none of you get this horrible flu bug
 
<---is sorry to hear Melissa is fluuy
<---sends Melissa healing vibes and a cup of chicken soup
<---wonders if baby GP's nurse?
<---is done with CCv6 and is ready for ice
<---did the workout reaching target heart rates
<---yells whoo ha for me!
 
<--sends Melissa mucho get well wishes!
<--has been playing Scrabulous with Cathy, but cannot seem to send messages to Cathy within the game
<--is loving Scrabulous and thanks Cathy for introducing her to it
<--missed the alarm this morning and is very late
<--says you guys are lucky <-- doesn't get up early or else these threads would all start with Olivia Newton John lyrics this week :eek:
<--is in an OLJ state of mind
<--is curious to know what Robin's target heart rates are
<--generally tries to stay between 140 and 160 during cardio, but thinks that's on the high side for her age
 
<--Comes in to say a quick hello
<--Sends Melissa get well vibes and hugs
<--Congratulates Liann on her piggy granddaughter!!
<--Hopes that all are well
<--Waves to Phyllis, Beth, Amelia, Nancy and Lorie
<--Hopes Robin has fun at lunch today
<--Is sorry Catherine didn't get much sleep
<--Hopes tonight is more restful
<--Has doc visit today
<--said that yesterday, though
<--Will give an update later if anyone cares to hear about it
<--hopes you all have a good day
 
<--waves good morning
<--is whiney this AM
<--tweaked lower back yesterday pulling up the darn weeds!!
<--joined facebook
<--is still trying to figure things out there...:)
<--agree's facebook could be a huge time hog
<--waves to Phyllis
<--tells Phyllis <--is leery about pull-ups too
<--says <--really likes the pull-ups pics though...:D
<--hopes to see Amelia on facebook
<--hopes Amelia had a fun HIIT workout
<--is glad Lorie has so much fun with iClimb BC!
<--waves Hi to Beth
<--hopes ^^^ gets facebook issues resolved
<--hopes muffie is less restless later
<--is glad Catherine likes the pics
<--had fun looking at other Catheites pics last night on facebook
<--hopes Robin races on that exercise bike...:)
<--waves to Grandmama Liann
<--loved the baby pig pics
<--sends Melissa flu bug be gone vibes
<--waves to Steph and Nancy
<--is going to find more java
<--says ttfn
 
<---waves good morning to all
<---is swamped at work today and probably won't get to hang out here much :(
<---is excited that so many of you joined Facebook yesterday! :D
<---got a whole bunch of new "Friends" all in the same day
<---hopes Beth gets her Facebook issues resolved soon so she can play too :)
<---is sending healing vibes to Melissa!
<---thinks maybe <--- should try Scrabulous with Nancy and Cathy
<---is excited about Stephanie's doc visit... wonders if she'll get to see/hear the heartbeat today?
<---loves Liann's piggy :)
<---is sorry to have to leave so soon, but <--- has way too much work to do today :(
 

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