Hi everyone
I'd love to have a series that lengthens the muscles. with challenging weight workouts for arms, legs and core. Also cardio, maybe interval workout with lots of plyo and speed skater type moves.:+ I'm loving the pilates style ab routines that Cathe has used in the Hardcore series, they've really made a differance to my abs. :7 Fiona
I'd love to have a series that lengthens the muscles. with challenging weight workouts for arms, legs and core. Also cardio, maybe interval workout with lots of plyo and speed skater type moves.:+ I'm loving the pilates style ab routines that Cathe has used in the Hardcore series, they've really made a differance to my abs. :7 Fiona