ICE Rotation --- Level 3 one body part + Cardio

[FitSaxe]

Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.

Kind Regards,

 

[amron]

Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.

Kind Regards,

I did the complete ICE level 3 rotation as written. Got good results. More definition. Loved the rotation

 

[FitSaxe]

@amron
Thanks for your reply, I will let my friend know --- Will lend her my ICE series

 

[dbclark]

@amron
Thanks for your reply, I will let my friend know --- Will lend her my ICE series

You more generous than me. I wouldn't lend anyone any of my Cathes. They are so precious to me. I hope she's a good firned who takes care of other people's stuff. I'm just saying.

 

[kathydaffy]

I'm the same way dbclark! Lent videos to friends before and never saw them again so not taking any chances with my Cathes either!

 

[Terina]

You more generous than me. I wouldn't lend anyone any of my Cathes. They are so precious to me. I hope she's a good firned who takes care of other people's stuff. I'm just saying.

LOL I'm the same way =) Last night was the 1st Time ever to offer my Firm dvd's but never my Cathe dvd's =)

 

[FitSaxe]

I am revisiting this thread to report. After enough thoughts, I decided to embark on a four weeks meltdown rotation. I have just completed a self-made rotation. It consisted of 5 days split with an added leg day. I have added myself a challenge by doing 4 rounds of the giantset instead of 3 rounds as filmed --- Basic premix#7. It was very challenging to me with 30 minutes cardio per day. I have gained definition

For legs, I did To the mat during 2 weeks then I did Turbo for two weeks. Rockem sockem can be substituted by any Cardio kickboxing timesaver 30 minutes maximum.

This is not a recovery rotation after completing STS.

To anyone trying this 4 rounds premix, please share your thoughts and the results. Take care


Here is a week rotation:

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Day off	Premix#7 ICE Series Rock em + Premix#1 timesaver TRICEPS	To the mat main program + 6 pack abs Fit split	Premix#7 ICE Series MET TOT+ Premix#1 Blizzard blast timesaver CHEST	Premix#7 ICE Series LOW IMPACT + Premix#4 ou #10 timesaver BACK	Premix#7 ICE Series Bootcamp + Premix#1 Blizzard blast timesaver BICEPS	Premix#4 ICE Series TTM + Premix#4 ou #10 timesaver from Low impact Sweat SHOULDERS

 

[FitSaxe]

ETA: I have selected a 75% one rep max. A higher weight selection. I wanted a one rep max to push myself. Feel free to drop off the concept and decrease/dilute the intensity.