Today I did the stair climb miami in support of the american lung association. i do this in memory of my father, jerry, who passed away 5 yrs ago this comin august 30th from lung cancer at the young age of 53;( It still stings just as bad as it did on the day he passed away. Anyways, this is my second tome doing it and i kicked a**! I climbed 55 flights of stairs in 9min and 59sec. I did 2 stairs at a time! I attribute my physical strength to cathes leg workouts and my mental strength to my dad. so i just wanted to share. thanks for listening!



