Hi Cathe,
I had to stop working out for some time and got completely out of shape. I used to be able to do IM2 from begginig to the end and now after 4 intervals I'm done, KPC I can only do the first 2 segments (too exhosted to do the combinations). I couldn't even order your new workouts, because I just don't have the endurance for them.
Could you recommend a rotation that will get me back in shape? I like to lift weights at the gym (total body twice a week), but for cardio I like to do your cardio DVDs.
Thank you!
I had to stop working out for some time and got completely out of shape. I used to be able to do IM2 from begginig to the end and now after 4 intervals I'm done, KPC I can only do the first 2 segments (too exhosted to do the combinations). I couldn't even order your new workouts, because I just don't have the endurance for them.
Could you recommend a rotation that will get me back in shape? I like to lift weights at the gym (total body twice a week), but for cardio I like to do your cardio DVDs.
Thank you!