Here is the breakdown of the chapters. DVD is definitely the way to go if you want to mix up the body parts in a diff order. Have FUN!
Strong Legs & Abs Chapters
Title
Chapter
Section
03 03 warm up
03 04 lunges/back lunges
03 05 static lunges
03 06 plie squats (light0
03 07 plie squats (heavy) +
step ups
03 08 squats
03 09 sit and stands
03 10 deadlifts
03 11 calves
03 12 inner thighs
03 13 outer thighs
03 14 hamstrings
03 15 abs
03 16 stretch
Chest, Shoulders, Triceps Chapters
Title
Chapter
Section
01 03 warm up
01 04 decline pushups
01 05 bench press (light)
01 06 bench press (heavy)
01 07 incline bench press
01 08 incline chest press
01 09 incline chest flys
01 10 superset
01 11 arnold press
01 12 clean & press
01 13 standing side laterals
01 14 reverse flys
01 15 seated laterals
01 16 close-grip press
01 17 db french press
01 18 cross-body kickbacks
01 19 db french press
01 20 dips
01 21 stretch
Backs, Biceps & Abs Chapters
Title
Chapter
Section
02 03 warm up
02 04 t-bar rows
02 05 bent-over-rows
02 06 one arm rows
02 07 shrugs
02 08 bb curls
02 09 seated db curls
02 10 negative curls
02 11 concentration curls
02 12 abs
02 13 stretch
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
