How do you queue the music with the exercises?

[mklap1]

I'm enjoying watching my STS's and knowing all the music was written specifically for this program I was wondering how it worked when you filmed it. Do you use a metronome or something to make sure you are keeping an even beat. Obviously you don't have music to keep the beat for you. Do the composers work from the filmed workouts to write the music? It all fits together so nicely. Really enjoying it.

 

[Sherri C.]

Not Cathe... but I think I remember Cathe talking pretty extensively on her blog about how they did the music. The music was written after the workout was done... you might want to scroll down on her blog, if I remember correctly it was very detailed.