Holiday 40's +

Murphy

Murphy

Cathlete
Hi all. I did not see a December rotation. Today is SC which worked out well with the rotation for this month. I tried to do it yesterday actually and my youngest DD kept distracting me. I felt bad telling her to go but I could not get anything done b/c she kept interrupting me - and then, the computer stopped working. Ugh! Now I feel bad for telling my daughter to go away and I am frustrated b/c I cannot work out. I ask DH to put the old dvd/vcr combo unit back up so I can work out and not rely on the computer. The computer has been acting up a lot lately. We may have to have someone look at it.

Ronne - feel better.
Lisa - glad things went well.
Roxie- Are you surprised by the number of steps you are taking at work?

Waves to all.
Murphy
 
Good Evening,

I did StudioSweat Spin Part 1 and it kept freezing up on me a little frustrating.

Murphy-kind of wondering what a busy day will end up being wearing it again tomorrow.
 
Roxie, is it just the two of us? No workout today, DD was up sick last night. She is a hypochondriac so I never know if it is real or imaginary. She is 9 1/2 so I am hoping she will grow out of it.

Waves to all.
 
Hello all! Today did a Jessica Smith workout. Lisa, how are you feeling? Ronne, hope you feel better. Roxie, hope work flies by! Jody, you still working! Murphy, I think everyone forgot it's December! Have to get hair done today! Yay! Have a good day! Mary
 
Haha, I just post yo the thread that pops up on my unread list. I'll try to remember to check in later to the correct month. Did a walk, nice and relaxing, hope to do something more later and personals later
 
Good Afternoon,

Walk/Run Intervals on the treadmill for 30 minutes and KCM Muscle Up Abs then KBX Abs per her rotation.I think she is trying to kill me. Busy day at work today and I work every day this week.
 
I got XT CBS done (I really like the back work on this one, works me right where I need it since my neck fiasco).

Ronne, hope your back gets better soon. I've never heard you have this issue for so long? What happened?

Roxie, that's awesome about your job. For some reason working in a pharmacy sounds interesting to me (maybe I'm just fascinated by drugs...lol)

Mary, was a bit rough yesterday and I just wanted to go to sleep knowing I'd wake up much better! I didn't think it was all THAT painful, I thought it was the pressure bandage they put on that hurt the most...uh, not, same bandage this morning but not near as much pain! Even my blood pressure was high though I didn't really perceive it as being painful (just uncomfortable).

Murphy, I totally had an excuse for posting in wrong thread! Maybe DD will outgrow that. I do know that DS who was wimpy as a kid has toughened up tremedously when sick.

Jody, how are you doing? Are you on the wrong thread too or on the wrong forum or website? LOL
 
DS finally has a closing date....Jan 20th.....I'm not surprised but geeezzzz pleease can I have my house back?
 
Hi everyone

Murphy - well done, it hadn't even crossed my mind we needed a new thread, shows how out of it I am ...

Roxie - hope you're enjoying your busy work days.

Mary - I've booked in with someone else on Friday for my hair, it was just too difficult to get in with my usual bloke. Fingers crossed it's not a pre-Christmas mistake!

Lisa - you're right, I've not had back problems like this before. I just woke up with it last Wednesday, it's not a pain I've had before.I wasn't aware of doing anything to it on Tuesday. It's just above my left hip. It isn't really getting any worse or better. I'm hoping gentle exercise will shift it. It hurts most when I walk.

So, I did a Jessica Smith UB workout (using 10lbs weights and a band), it seemed to go OK, then another one of hers, 10 mins of abs for people with bad backs. We'll see what happens.
Good news is I went back for the results of my health check and everything came back good: low cholesterol, no risk of diabetes, etc. The nurse said I have the blood pressure of a teenager! Nice way to start the day.
 
Good Evening,

I didn't sleep very well last night worried about what I was going to do at work today so no workout for me. I learned to fill scripts today talk about stress.

Ronne-yes it was a busy day.
 
Yesterday I did 60 min of spinning and a 2.5 mile walk in the briskly blowing wind, brrrr. Today I did XT legs premix that has the barre, standing, floor, and ball (skipped some), then another walk. I did well doing 2 leg intensive days in a row but my back is feeling tight, time to put the tens on the back and top of glute (minimus)

Roxie, that sounds much more fun than your last job!

Ronne, a good checkup is very rewarding for all your work! How's the back?

Waves to everyone else who must be busy little beavers!
 
Hi all! Sorry to be MIA! Running around! Hair done, tooth broke, got a crown, very frustrated! We are going broke! Roxie, hope work went ok. Ronne, hope you are better. Lisa, hope you feel better too! Hello to Jody and Murphy! Have to go get kids! Mary
 
Good Evening,

It was a hellish day at work. I had decided to do a Cathe rotation next month but until my schedule calms down abit I will stay with KCM.
 
Hi everyone

Sounds like we're all busy!

Mary - your teeth! What is going on? You poor thing, I really feel for you.

Roxie - I hope this is just early days, settling in pressure.

Lisa - well done on the workouts. My back's a lot better, thanks. I think the exercise is working!

Did 4DS LIS cardio only yesterday. I could feel my back while I was doing it but I've had no pain since. So I think I just need to gently work it out. I'm planning on doing an XT Legs premix (Standing and Floor) plus Stab Ball abs from Ab Circuits today.
Getting my hair cut, hooray, it looks ridiculous. My hair grows sideways not just down!
Also going to make a start on some shopping.
 
Good Evening,

I did KCM Body Shop 2 and Muscle Definition Abs. Better day today work with the right pharmacist and everything flows perfectly.

Lisa-it is fun but kind of stressful.

Ronne-it is once I get use to things it will get better.
 
Hello! Running again! Today did Jessica Smith, she has an app with all her workouts and it's free! Hope everyone has a good day! Mary
 
Sorry I have been absent. I have been using the DVD player instead of the computer and don't have time to write. Work has been crazy and oldest DD has been sick. She is better now. I did 4DS BC. It was not as bad as I remembered. I guess that is a good thing. Hey, guess what, I got my Ripped with Hitt today. Of course the kids won't give me a minute but tomorrow it will be me and Cathe.

Waves to all.
Murphy
 
Hi! I had such bad DOMS from XT legs so I did XT Bi/tri yesterday---that one used to make my neck hurt, but all good! Who'd have thought I'd ever see this day?!?!?!?! Today I took the day off as my legs still have DOMS (inner thigh, hammies, glutes). I did walk both days.

Murphy! Lucky you! But then maybe not since you can't break them open yet. I got the downloads so as soon as they post the links I can do RWH until my dvds get here (I ordered late in the process). Maybe this will break me out of my workout doldrums.

Ronne, if your hair grows sideways you must have thick hair....I'd give my first born for thick hair!

Roxie, I can't help but think of you when I go to the pharmacy now :)

Mary, what running around are you doing this weekend?

Jody, are you still out there?
 
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