highly reccomend!

[smiley2]

I just did the Cathe treadmill workout today...it is 70 min. but it is so fun!It goes pretty fast too..try it!!

 

[Chl0e]

I have done it twice so far and it is one tough workout, but I love it too! I gave it to someone in my office and when she returned from the gym she said she had a whole new respect for me! ;-) It's tough, but I agree its highly recommended!

 

[mlank64]

I would like a copy of the treadmil workout if you can email it. Or let me know where I can get a copy. Thanks Martha

 

[trevor]

Martha,
There is a copy at my thread entitled "Cathe....." on page 2 in "Ask Cathe". I had asked her for it at that time...
Trevor

 

[Georgia]

Thanks Trevor! I found it and I printed a copy for myself. Got to give a try.

 

[srmohler]

Hi,

I'd love to try the treadmill workout, but my Nordictrack treadmill incline goes from 1 to 10. I need to translate Cathe's inclines of 14 and 9. How high do the inclines on most treadmills go, and what is the actual % of incline for each setting?

Thanks,Sandi