hey kathryn
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kathryn
Cathlete
Have you tried "The Kettlebell Way to your Perfect Body" (It's pretty much a remake of "Providence" with Anthony Diluglio). http://www.amazon.com/Kettlebell-St...ef=sr_1_2?ie=UTF8&s=dvd&qid=1212587035&sr=8-2
I also like Steve Cotter's "Extreme Kettlebell workout" . http://www.amazon.com/Kettlebell-St...ef=sr_1_2?ie=UTF8&s=dvd&qid=1212587035&sr=8-2 (though I think the price went up recently, I'm pretty sure it used to be $49.99).
Note, though, that there aren't really 15 workouts, like it advertises: they count each segment ("intro to workout" and "warm-up") in the "15 workouts":-( .
It actually contains an upper-body workout (uses 2 KB, but I modify for one, doing an even number of rounds--they do 3, I do 2 or 4--and changing lead arms each round), a lower-body workout, a 10-minute abs/core standing workout, 2 10-minute ab/core floor workouts, 2 core circuit workouts, a full-body circuit workout, a 20-minute cardio workout, and a 10-minute cardio workout.
I haven't tried all the workouts yet, but so far, I like the cardio and circuit workouts best.
I also like Steve Cotter's "Extreme Kettlebell workout" . http://www.amazon.com/Kettlebell-St...ef=sr_1_2?ie=UTF8&s=dvd&qid=1212587035&sr=8-2 (though I think the price went up recently, I'm pretty sure it used to be $49.99).
Note, though, that there aren't really 15 workouts, like it advertises: they count each segment ("intro to workout" and "warm-up") in the "15 workouts":-( .
It actually contains an upper-body workout (uses 2 KB, but I modify for one, doing an even number of rounds--they do 3, I do 2 or 4--and changing lead arms each round), a lower-body workout, a 10-minute abs/core standing workout, 2 10-minute ab/core floor workouts, 2 core circuit workouts, a full-body circuit workout, a 20-minute cardio workout, and a 10-minute cardio workout.
I haven't tried all the workouts yet, but so far, I like the cardio and circuit workouts best.