Michelle Pitsenbarger
Active Member
I was just wondering if so how did you feel after you came back? Also did you lose any gains or results you had made? I was getting burned out and decided to take a week off from exercise....7 full days and here it is day 3 and I feel guilty....but I was getting unmotivated. I get this fear that I will lose all of my results....weird huh? I just wanted to hear from others who have taken a break off....and if so do you schedule them every so often to prevent burn out?