Has anyone taken Cathe's high step circuit class?
- Thread starter jillybean
- Start date
Bobbi
Cathlete
Seems like it would be intense with a lot of necessary vertical jumping and maybe quite a bit of floor aerobis too. I would love to hear a description. Ask Cathe, LOL!
Bobbi "Chick's rule!" http://www.handykult.de/plaudersmilies.de/chicken.gif
Bobbi "Chick's rule!" http://www.handykult.de/plaudersmilies.de/chicken.gif
C
Carol_is_fit
Guest
Knowing Cathe, it'll kick our butts!! LOL!! My step is set at 6 inches for Imax2 and all her step tapes, so I'm thinking it will feel similar to the intervals we do on the step in those workouts. Can't wait to find out, whatever it will be!!!
Carol
Carol
Hey jillybean,
Yes, I was lucky enough to take the high step class with Cathe a few months ago. She had just received the high step for use in her class.
It was very challenging to say the least. I believe orginally, the class she taught on that day was Circuit Max, but since she just received the high step from the manufacturer she put together a format the night before (so talented!).
Anyway, the class was designed as a "bootcamp" style with tons of leg presses, core as well as some kickboxing, plyos, weight work etc. (this was a few months ago, so I'm jogging my memory here.)
I consider myself an advanced exerciser and I am also a personal trainer, myself -- and my heart rate was definately up there.
Cathe is extremely gracious and friendly. It was an experience I'll remember for a long time. I remember a woman next to me in class said "how come you know all the moves?" And I proudly said "I use Cathe's videos."
I'm sure the workout Cathe is now designing for the new set of DVD's will vary slightly from the class I took, since there was so little time to prepare. All I know is you guys will not be disappointed.}(
Yes, I was lucky enough to take the high step class with Cathe a few months ago. She had just received the high step for use in her class.
It was very challenging to say the least. I believe orginally, the class she taught on that day was Circuit Max, but since she just received the high step from the manufacturer she put together a format the night before (so talented!).
Anyway, the class was designed as a "bootcamp" style with tons of leg presses, core as well as some kickboxing, plyos, weight work etc. (this was a few months ago, so I'm jogging my memory here.)
I consider myself an advanced exerciser and I am also a personal trainer, myself -- and my heart rate was definately up there.
Cathe is extremely gracious and friendly. It was an experience I'll remember for a long time. I remember a woman next to me in class said "how come you know all the moves?" And I proudly said "I use Cathe's videos."
I'm sure the workout Cathe is now designing for the new set of DVD's will vary slightly from the class I took, since there was so little time to prepare. All I know is you guys will not be disappointed.}(