Hardcore Rotation Checkin Monday 5/23

L

lorajc

Cathlete
Hi Everyone,
This morning was Slow & Heavy Back and 35 minutes IMAX 3 with Slow & Heavy Abs.

If I don't drop these few pounds I need to by the end of the month, I will be doing a fatloss rotation next month. I don't like to see my weight go past the point it's at right now, actually, I'm 1 pound heavier than the weight I'm never supposed to go over. Gotta try to watch my diet, but I get so HUNGRY. It's hard.

Have great workouts everyone.
 
Good Morning!
This morning was the Pure Strength series; Chest, Shoulders, Triceps, Back, Biceps and abs. It took about an hour to complete.

What I really like about this series is, it does not have you use mega weights and you don't have to do a hundred reps. I feel good, not burned out.

My feet still kind of hurt today. I'm too afraid to do IMAX Extreme tomorrow as planned. I borrowed a friends Billy Blanks DVD this morning, so I'll try that most likely. I wish my feet were just a little bigger, then I could find better sneakers. It stinks being small!!


Susan C.M.
 
Hi Ladies,

We have been having beautiful weather here in Utah (80 degrees). It is great!
I have not checked in for a few days, but here is what I have done.

Thursday afternoon was a 7.4 mile run
Friday I did a 5.5 mile run, PP lower body blast premix and abs/stretch from HSC.
Saturday I did a 7.2 mile run and GS Leg floor work.
Sunday was a 9.4 mile run.

I think I will do a very light workout today, an active recovery day.

Have a great day ladies.

Beverly
 
Hi Everyone,

My 4 year old was sick during the night, so I over slept. I had planned on doing HSC. I will try to get in a coremax and a stretch instead.

Nicole,
The aerobic tile I've been eyeing is from the ironcompany. It is also called "Bouncee". It basically is like a floating floor specifically for high impact cardio. There has been a lot of talk about it on the forum lately. If you do a search on flooring you'll see a lot about it. I hope this answered your question.

Have a great day everyone!


Elaine:)
 
>Hi Ladies,
>
>We have been having beautiful weather here in Utah (80
>degrees). It is great!
>I have not checked in for a few days, but here is what I have
>done.
>
>Thursday afternoon was a 7.4 mile run
>Friday I did a 5.5 mile run, PP lower body blast premix and
>abs/stretch from HSC.
>Saturday I did a 7.2 mile run and GS Leg floor work.
>Sunday was a 9.4 mile run.
>
>I think I will do a very light workout today, an active
>recovery day.
>
>Have a great day ladies.
>
>Beverly
 
>Good Morning!
>This morning was the Pure Strength series; Chest, Shoulders,
>Triceps, Back, Biceps and abs. It took about an hour to
>complete.
>
>What I really like about this series is, it does not have you
>use mega weights and you don't have to do a hundred reps. I
>feel good, not burned out.
>
>My feet still kind of hurt today. I'm too afraid to do IMAX
>Extreme tomorrow as planned. I borrowed a friends Billy Blanks
>DVD this morning, so I'll try that most likely. I wish my feet
>were just a little bigger, then I could find better sneakers.
>It stinks being small!!
>
>
>Susan C.M.
>
>


The joy of moving, N
 
Hi everyone,
Today I did I Max 3, May rotation back with my changes I did last week but went heavier on some exercises, CM #3, abs w/ resistance with the Bowflex and finishing off w/ I Max 3 stretch.

Have a great day:)
Diane Sue
http://wd.1ww.us
 
Hello,
Today I did Imax2. This week I am working on endurance and cardio, and then starting a PS rotation!! I hear it calling my name:7 Elaine that flooring looks COOL if I start having knee problems. I will be sure to start SAVING for that flooring:)

Take care,
~Nicole
 
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