Hardcore Rotation Checkin Friday July 1

[lorajc]

Hi Everyone -

Boy ....I overslept today. I don't like when I do that. Now I'm all outa wack. Anyway, I did Power Hour this morning for the first time. I can see why everyone gets DOMS from this, as the counts are very different. I was toast!! Since I don't run, I did the Step Only portion of Step, Jump and Pump for 30 minutes of steady state cardio and the stretch from both SJP and PH.

I looked over the July rotation. I'm going to do it, but I may add more on days I have more time in the form of cardio or abs, etc. I have to look at it a little closer and figure some times of stuff out.

I was gonna do MIS that I missed on Monday due to the Doctor appt, but after doing PH today, I don't know if my body will be ready for it! I may just end the month with my favorite workout and do HSC on Sunday.

Have great workouts everyone.

 

[scm]

Hi there,

I did Gauntlet this morning.

Sorry to make this short... but I've gotta go!

I'll be back Monday, so I'll check out Cathe's rotation then.

Have a great weekend everyone,

Susan

 

[mckeev5]

Hi ladies,

Not going to do much today, too tired. Went to the Kenny Chesney, Gretchen Wilson and Pat Green concert last night. We didn't get home and into bed until 1 am this morning. Plan on going for a bike ride with the boys later. Did go grocery shopping and I pulled some weeds earlier but that is it. Plus I have a 3 year old that is cranky beyond all reason!! x(

Have a good evening and weekend!!

 

[run4fun]

Hi Ladies,

I am not real consistent with checking in lately, but I did a 5.5 mile run and ME this morning. Yesterday was a 7 mile run with some stair climbing too.

Have a great 4th of July weekend!!

Beverly

 

[NicoleP]

Hello,
Today I did Cardio and weights!! Gosh that was FUN!! I have not done that one in a LONG time!!

Lora glad to hear you had a good workout with PH!!

Bev nice to see you again.

Sabrina sounds like you were productive on you day off I consider gocery shopping a real big workout ha ha!!

Hope you ALL have a WONDERFUL weekend!!

Take care,
~Nicole