Roselyn1964
Cathlete
Today I did a sprint interval training with Michelle briehler
Hardcore Fitness Maniacs March 2026
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Debbie and Diane - I hope you both doing well.
Fitnessfreakk366
Cathlete
No workout for me yesterday, I worked until 8:30 Wednesday night and just couldn't get up early Thursday.
This morning I did RAW Box & Squat - it's been a while since I've done this one and it is a fun one. I wanted more of a weight lifting leg workout but just couldn't find one I wanted to do. I only used my egg weights for the entire workout as Kelly instructs:
Boxing Drill
Pulse 3 Knees
(repeat other side)
Boxing Drill
Squat Out/Press Up
(repeat other side)
Boxing Drill
Side Lunge/Knee/Reverse Lunge
(repeat other side)
Boxing Drill
Plie/Press Up
(repeat)
Boxing Drill
Frog squats
(repeat)
Boxing combos
Standing Ab work
Workout was 40 minutes, burned 293 calories, did 2277 steps and HR was 131/153.
Please say a prayer for my mom's cat, Olivia. She is not doing good. We think she has kidney disease as we went to the vets last week and her blood pressure was sky high. They put her on BP meds but I'm not sure she's taking it. Mom is putting it in her food and she's hardly eating anything right now. She's old but I hope she can pull through for my mom's sake. We have a follow-up today.
Belinda - I'm glad your tooth pain is getting better and so glad you don't have to go through a root canal!! Those suck! Hopefully you are feeling even better today.
Roxie - Great job on your 2 mile walk. It has been cold here, how is it 90 where you live? Dang!
Roselyn - Nice workout.
Have a great weekend everyone! It's been a long week for me so I'm very glad it's Friday.
This morning I did RAW Box & Squat - it's been a while since I've done this one and it is a fun one. I wanted more of a weight lifting leg workout but just couldn't find one I wanted to do. I only used my egg weights for the entire workout as Kelly instructs:
Boxing Drill
Pulse 3 Knees
(repeat other side)
Boxing Drill
Squat Out/Press Up
(repeat other side)
Boxing Drill
Side Lunge/Knee/Reverse Lunge
(repeat other side)
Boxing Drill
Plie/Press Up
(repeat)
Boxing Drill
Frog squats
(repeat)
Boxing combos
Standing Ab work
Workout was 40 minutes, burned 293 calories, did 2277 steps and HR was 131/153.
Please say a prayer for my mom's cat, Olivia. She is not doing good. We think she has kidney disease as we went to the vets last week and her blood pressure was sky high. They put her on BP meds but I'm not sure she's taking it. Mom is putting it in her food and she's hardly eating anything right now. She's old but I hope she can pull through for my mom's sake. We have a follow-up today.
Belinda - I'm glad your tooth pain is getting better and so glad you don't have to go through a root canal!! Those suck! Hopefully you are feeling even better today.
Roxie - Great job on your 2 mile walk. It has been cold here, how is it 90 where you live? Dang!
Roselyn - Nice workout.
Have a great weekend everyone! It's been a long week for me so I'm very glad it's Friday.
bayerngirl
Cathlete
Hi,
Today I did a live dance class and Pilates with the foam roller.
Debbie - praying for your mom‘s cat
I hope the appointment went well and Oliva is eating again. Thank you on the root canal. I am so thankful I don‘t need one. I am taking less pain meds. That is good.
Diane - how are you doing?
Roselyn and Roxy - good job.
Good night.
Today I did a live dance class and Pilates with the foam roller.
Debbie - praying for your mom‘s cat
I hope the appointment went well and Oliva is eating again. Thank you on the root canal. I am so thankful I don‘t need one. I am taking less pain meds. That is good.Diane - how are you doing?
Roselyn and Roxy - good job.
Good night.
Roxie 1965
Cathlete
Google Evening,
I went for a 1.70 mile walk tonight. I overdid the speed last night so I had shin splints. Another 90 degree day.
Debbie-Monday it’s supposed to get back in the 50’s
I went for a 1.70 mile walk tonight. I overdid the speed last night so I had shin splints. Another 90 degree day.
Debbie-Monday it’s supposed to get back in the 50’s
WD
Cathlete
Wednesday I did not work out.
Yesterday I did LMR 2 Elevated Total Body, 48 minutes, 158 calories, heart rate 93/124 and a mobility stretch 24 minutes, 84 calories.
Today I did LMR 2 Elevated Kickboxing, 44 minutes 232 calories, heart rate 120/150 using low impact options. I also did Senior Shape Morning Stretch, 19 minutes, 63 calories. Total time 63 minutes, 295 calories.
LMR Elevated Total Body
warm up 5#
deadlift, Row, Shrug 12#
sumo squat, bicep curl, wood chop 12# 12 reps
squat toss 10# 32 reps
front squat, overhead triceps extension 12#
walking lunge 10# dbs
lunge toss 12# 32 reps
racked squat, shoulder press 10#
single leg deadlift with rotation 12# 12 reps
side lunge, biceps curl, halo circle 12#
static lunge, lateral raise, scarecrow combo 3#
crossback lunge toss 10# 24 reps
sumo squat, hammer curl, upright row 10#
double arm row 12#
crossback lunge, biceps curl, front raise 10# db
windmill with lateral raise 3#(I hate windmills just cannot bend that far safely)
kneeling concentration curl 12# 16 reps
hip lifted chest fly leg drop 8# dbs
kneeling single arm arnold press 8# 12 reps
pullover with tap down 8# 16 reps
hand over plank jacks (skipped)
hip lifted skull crusher 10# dbs
close grip chest press combo 10# dbs 12 reps
sit up push up combo 9skipped)
stretch
Debbie good job on Raw Box and Squats. Prayers for your mother's cat Olivia. We love our pets so much.
Belinda, good job on the live dance class and Pilates foam roller. I am glad you are having less pain. That was a good decision to wait on the crown. Glad you found a good endocrinologist.
Roxie nice work on the 1.70 mile walk. It was around 90 here today. My daughter's pool guy was opening her pool up the last two days.
Yesterday I did LMR 2 Elevated Total Body, 48 minutes, 158 calories, heart rate 93/124 and a mobility stretch 24 minutes, 84 calories.
Today I did LMR 2 Elevated Kickboxing, 44 minutes 232 calories, heart rate 120/150 using low impact options. I also did Senior Shape Morning Stretch, 19 minutes, 63 calories. Total time 63 minutes, 295 calories.
LMR Elevated Total Body
warm up 5#
deadlift, Row, Shrug 12#
sumo squat, bicep curl, wood chop 12# 12 reps
squat toss 10# 32 reps
front squat, overhead triceps extension 12#
walking lunge 10# dbs
lunge toss 12# 32 reps
racked squat, shoulder press 10#
single leg deadlift with rotation 12# 12 reps
side lunge, biceps curl, halo circle 12#
static lunge, lateral raise, scarecrow combo 3#
crossback lunge toss 10# 24 reps
sumo squat, hammer curl, upright row 10#
double arm row 12#
crossback lunge, biceps curl, front raise 10# db
windmill with lateral raise 3#(I hate windmills just cannot bend that far safely)
kneeling concentration curl 12# 16 reps
hip lifted chest fly leg drop 8# dbs
kneeling single arm arnold press 8# 12 reps
pullover with tap down 8# 16 reps
hand over plank jacks (skipped)
hip lifted skull crusher 10# dbs
close grip chest press combo 10# dbs 12 reps
sit up push up combo 9skipped)
stretch
Debbie good job on Raw Box and Squats. Prayers for your mother's cat Olivia. We love our pets so much.
Belinda, good job on the live dance class and Pilates foam roller. I am glad you are having less pain. That was a good decision to wait on the crown. Glad you found a good endocrinologist.
Roxie nice work on the 1.70 mile walk. It was around 90 here today. My daughter's pool guy was opening her pool up the last two days.
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