Wednesday I did LMR 2Elevated Low Impact Cardio 35 minutes, 193 calories and Lauren Standing Osteoporosis Friendly abs, 10 minute, 35 calories and finished with a Senior Shape 13 minute stretch 40 calories. Total time 58 minutes, 268 calories.
Yesterday, I did Lauren Super Sets total body, 44 minutes, 179 calories.
Today I only did Lauren Knee Pain Stretch and a second short stretch for everything, 31 minutes, 66 calories. My knee hurt all night along with my ribs again. It was hard to sleep.
Roxie, we have had storm warnings, but they seem to bypass us.
Roselyn, nice work on Upper Body 1 Cathe STS.
Belinda, I am glad your daughter's surgery went well. Sorry it took longer to get it done. Good job on the Pilates with a broom. I hate car shopping. My husband on the other hand loves car shopping and just viewing cars. I hate having to put off weight work because I have pain somewhere.
Debbie, walking in the heat would be unpleasant and tiring. My dog wants me to play with him, but after a couple of rounds of fetching the ball he drops it on the door step and wants to go in. I am always up for going inside.
