No workout for me today. I was walking with a friend yesterday and slipped off curb, rolled my ankle and fell on my hands as well as hitting my forehead lightly on the concrete! I thought I broke my ankle and wrists, but I am feeling pretty good today believe it or not! I used my infrared light, and it took all of the swelling away and as well as the pain. However, my back is so out of alignment that sleeping is brutal as well as sitting and bending over. My chiropractor cannot get me into see her till next Friday so I am not sure what I can do to make myself feel better. I can walk the dog but working out today will never happen.
Roxie, great job on the workout. I have to look into who is going to do the new P90X program, I love it, but I only like the first set that came out, the other two are not my jam. I like only traditional lifting workouts, no compound exercises or extreme ones that I could never do at my age.
Diane Sue, great job on the workout yesterday!
I hope you all have some good workouts today.
