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- Thread starter Debinmi
- Start date
Well, you knew I would respond! 
an absolute favorite of mine is # 423, 12/8/22, Jab, Jump & Kick Express -31 min.
(has a little jump rope in it). I purchased that one too.
#426- PHA Strength -Heavy Weights express - 34 min. 12/29/22
I’ll look for more! Do you need the # or is the date & title good enough? I can look
faster without the # of the workout, as I write down by date.
an absolute favorite of mine is # 423, 12/8/22, Jab, Jump & Kick Express -31 min.
(has a little jump rope in it). I purchased that one too.
#426- PHA Strength -Heavy Weights express - 34 min. 12/29/22
I’ll look for more! Do you need the # or is the date & title good enough? I can look
faster without the # of the workout, as I write down by date.
The 2 above, then….
2/2/2023. Core Flow Express. 25 min.
2/9/2023. Gold & Fit. 53 min. (her newest “senior” workout, it’s so much fun)
3/30/2023. Mixed Impact Cardio Express. 26 min.
4/6/2023. Legs with a side dish of shoulders. 43 min.
7/20/23. Upper Body Birthday party 48 min.
8/17/23. Metabolic Blast: Express. 28 min
8/24/23. Strong & Fit: Back & Biceps. 47 min.
8/31/23. Strong & Fit: Shoulders & Legs. 46 min.
9/7/2023. Strong & Fit: Chest & Triceps. 40 min.
10/22/2923. Strong & Fit: All Upper Body. 54 min.
just some of my favs….there were a lot of Express workouts early on this year due to
the shoulder injury.
2/2/2023. Core Flow Express. 25 min.
2/9/2023. Gold & Fit. 53 min. (her newest “senior” workout, it’s so much fun)
3/30/2023. Mixed Impact Cardio Express. 26 min.
4/6/2023. Legs with a side dish of shoulders. 43 min.
7/20/23. Upper Body Birthday party 48 min.
8/17/23. Metabolic Blast: Express. 28 min
8/24/23. Strong & Fit: Back & Biceps. 47 min.
8/31/23. Strong & Fit: Shoulders & Legs. 46 min.
9/7/2023. Strong & Fit: Chest & Triceps. 40 min.
10/22/2923. Strong & Fit: All Upper Body. 54 min.
just some of my favs….there were a lot of Express workouts early on this year due to
the shoulder injury.
, well, you wanted ideas! LOL!Seriously, the last Live I purchased was the Birthday Party Upper Body one. It takes me
so long to download, I am being "Picky" now when I purchase one. Of course, since I have
Live, I can do them that way with no problem, but I like getting my favorites to keep too.
What I look for, anymore, is 1) Time, cause I personally prefer the shorter ones, 30 or less
min to about 45 min. 2) and something "new & different" meaning just changing things
up in a way that makes it seem completely unlike anything else, by changing rep patterns,
putting new & different combos together not necessarily in any dvds, or bringing some
"new" toys into the picture for variety & fun. I do have the Strong & Fit: All Upper Body
on my radar, cause that one was a little different, at least to me, but for example, in
the Strong & Fit Chest & Triceps, a barbell was used for some exercises and I felt
there was alot of times, just weight plate exercises could have been thrown in to
make it different and add a "new touch" to old exercises. To be honest, in the last
couple months, I just haven't "clicked" with any of the newer Lives, either because
of the length or alot more higher impact moves. I don't mind modifying because I
have to, but if I have to modify more than not, then I just lose interest. Just my take
on things.
The Lives are great and a great addition to Cathe's dvd workouts, and I still think
you need to try it out! LOL!
I can answer that right away….no, she hasn’t incorporated the balance disc in any
workout that I know of…. I don’t have her disc, but I have the Firm one which is the
same thing….kind of strange not to have used it in a workout, like with abs, balance
& mobility, etc.
there are a lot of Live express workouts that I didn’t mention above, right around the
end of 2022 and into 2023 for a month or two…..even tho’ I didn’t list them, I like them
cause they are all right around 30ish min.
How many do or did you have to buy to get 40% off? & do you have to download them
all at the same time? Meaning one right after the other?
wanna know what forever is? My Internet is so slow to download a 45 min workout will
take me approx. an hour and a half!!!! I haven’t really minded, so I usually get it going
& do something else, but on some of the last ones, it would get down to about the
last 30 sec & fail!!! Talk about being pi$$&#.
. But, I have always gotten the ones I purchased….sometimes eventually
. It’s crazy, I don’t usually have any problems streaming…
lisa_la_machina
Cathlete
I have no recommendations but I love how you titled the thread: Cathe Live-letes! Brilliant, should be on a shirt (hint hint)