Gym Styles Rotation

[ssgilby]

I just recently completed my collection of Gym Styles, and I'm wondering if Cathe or anyone has ever posted a rotation using just the Gym Styles for strength work with, of course, other vids for cardio. Anyone?

 

[Tracey M]

Hi Shelley (it's me Beechmil!) I'm doing the December 2006 rotation which has the Gym Styles and uses the new series. I'm only on day 5 but like it so far. HTH!

~Tracey

 

[FiddleFit]

Hi,

Check out this rotation (there's actually three, all using the HardCore Series exclusively):

http://69.0.137.118/dc/dcboard.php?...opic_id=2398&mesg_id=2398&listing_type=search

HTH,
Sandra

 

[ssgilby]

Thank you! I know a GS rotation shouldn't be hard to figure out because it's already designed as a split, but I just like someone with more knowledge than myself to tell me what to do! LOL!