Gym Style Workouts

[kimmy0169]

Hello All,

I know this topic has been discussed to death, but I think I prefer gym style workouts because I can concentrate on one or two muscle groups and give it my all. I love muscle endurance workouts but sometimes they move too fast and tire me out. To that end, can anyone tell me if the new supersets & push/pull workouts are considered muscle endurance? I think I am going incorporate more of PS and S&H style of workouts because muscle groups also get more rest with these. I think I will incorporate muscle endurance workouts as a way to shake things up. I am voting for a PS2. Also can anyone recommend any other videos/dvd that are gym style workouts?

Thanks.
Kim

 

[DebbieH]

Hi Kim!

Here is a response Cathe gave to another poster. Hope this helps:

Hi Josie! How nice to hear from you. Welcome to the site Wow, there are quite a few weight training tapes to choose from. Depends on your preference. Here is a breakdown:

If you like TOTAL BODY lighter weight, higher rep workouts:
Muscle Endurance
Power Hour
Super Sets

If you like TOTAL BODY heavier weight workouts:
Slow and Heavy Series
Pure Strength Series
Pyramid Upper and Lower Body

If you like a classic TOTAL BODY gym style workout:
Maximum Intensity Strength

If you like Circuit Workouts:
Boot Camp
Super Sets
Circuit Max (mostly cardio though)
Cardio and Weights (cardio and upper body only)
Body Max (mostly cardio with weights toward the end)

Total Body Timesaver Workouts featuring stability ball:
Push Pull
Super Sets

Also be sure to view video clips before making your decision. Here is a link! Take care!
http://www.cathe.com/launch_video_clips.htm
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[dsmiller]

RE: Hi Kim!

How about CTX Power Circuit?

 

[DebbieH]

RE: Hi Kim!

Kim, not sure what you are asking about this workout??? I know you said you want to concentrate on just one or two body parts at a time. This workout only includes "back". It also includes an intense workout of Hi/Lo, Step & Kickbox circuits. It has an AB routine also. In order for you to hit all body parts during the week, you would need to get the WHOLE CTX Series. Sorry if I am not understanding your question. BTW, the whole series is awesome!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Oops!

Nevermind! I thought Kim was asking about PC! Duuuuh! Makes sense now!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!