GETTING FOCUSED NOW!!!!

[ciara703]

Hello everyone!

I am still relatively new to Cathe and the forms. I would like to say that I have made my mind up to be focused on my workouts and to get serious about my clean eating. I only have one problem. I don't know how to really eat clean. Is there any books or websites that would offer an example or can any of you ladies help me out with this?

I have trip to Chicago scheduled in September, I plan to be 12lbs lighter by then. I am starting my routine this week and I plan on sticking with it.

 

[benvonwojo]

Clean eating means eating in as natural a state as possible. E.g. apple is better than apple sauce is better than apple pie. ALso, try to eat amller portions thoughout the day. I found some good recipes/ideas in the Food Doctor and BFL books.

 

[toastythemosty]

Good for you! Yes, eat the small portions throughtout the day. Watch the sugar amounts on label and have fun with it!
Come back and let us know how you are progressing!

Charlotte~~

 

[Timber99]

Good for you on making the commitment to get started and seek success! Good Luck!

I second the BFL website and also the South Beach Diet. When I last visited each, they were both still free websites w/great information.

Christine