I did the workout yesterday and really enjoyed it. I like the simplicity of going between 2 body parts and you have plenty of flexibility to change up your weights depending on how you feel on the day. In other words, you can tailor it to the challenge level you wish. You know how some companies offer freebies/bonuses that are trash? Well this is not one of those. It's a worthwhile bonus. Thanks as always to Cathe and her crew.