Functional total body

[garance]

I did this one today and enjoyed it a lot. I am 78 years old and had no difficulty with the weights or the pacing. A couple of the plank exercises were offered do-able modifications which I used. 54 minutes of a pleasurable workout. Looking forward to the others now, unafraid.

 

[Cathe Friedrich]

I did this one today and enjoyed it a lot. I am 78 years old and had no difficulty with the weights or the pacing. A couple of the plank exercises were offered do-able modifications which I used. 54 minutes of a pleasurable workout. Looking forward to the others now, unafraid.

I’m excited to hear that this workout was so enjoyable for you

 

[aqua girl]

WOW! That’s great!

 

[nickisteen]

WOW! You go!