Functional Lower Body with the bonus workout

[Irolnnyl]

I threw in the balance disc bonus after a 30 minute spin bike workout, and I think I’ll continue doing it that way. The first section is so focused on ankle mobility that it just felt appropriate

 

[Irolnnyl]

Good idea! I've been doing Kaleigh Cohen's spin workouts and usually do her stretches after. But a little added mobility & balance challenge would be good too!

Kaleigh’s workouts are a godsend. I own all of Cathe’s spin workouts, but it’s rare for my knees to be up to the challenge