Full body weight workouts

[Ivy]

Does anyone know of a fullbody workout that they love, and that can be cut in half on somedays and still get that fullbody workout? I'm looking for a good one that will save me some time.
Thanks.

 

[Vee]

Does anyone remember if any of the premixes on supersets/push+pull qualify as full-body and still clock in at less than 30 minutes? If so, this is one of my favorite full-body weight training workouts (next being muscle max from Gym Styles). SS/PP has many short premixes but I dont remembr if they qualify as full body..

I suggest also, 30 Minutes to Fitness Weights from Kelly Coffey Meyer. It has two 30 minute workouts. Workout 1 is Legs, Chest, Back and Workout 2 is Shoulders, Bi, Tri. I usually do the entire one hour. It has three alternatives for "active rests" between sets - standing abs, floor abs or low impact cardio. It has many premixes that create shorter workouts. This is my non-Cathe favorite full body workout with multiple length options and premixes. The great thing is that the only equipment you need is a couple of pairs of dumbbells. It has a timesaver 30 minute full body workout. It also has a 41 minute full body workout premix.

Finally, 30 Minutes to Fitness Muscle Definition from Kelly is a nice option with two 30 minute full body workouts.

 

[morningstar]

I've created a lot of full body workouts, some short, some longer, but you probably would be looking for a DVD workout. There is a Total Body Sculpting premix, but I can't remember what it is a premix of! Does anyone know?

 

[Ivy]

Thank you both for your suggestions. I don't know which premix you would be talking about, is it a Cathe premix? I am looking for a workout dvd, thanks.