<--four thousand holes in blackburn lancashire...

<---waves gm to Lorie and all who follow
<---planned early zzz's but that didn't quite happen
<---has BM2 U/B premix on the rotation for tonight
<---wishes all a great day
 
<--Waves good morning to Lorie and all who follows!
<--is up early due to a tap on the head from DD
<--she had a nightmare
<--DS also had one last night around 3 x(
<--didn't get to sleep until around 12:30
<--is drinking extra coffee today
<--is doing imax2
<--is aiming for all of it
<--had a little cheat last night that<--isn't happy about
<--first cheat since starting her diet program seven wks ago x(
<--is just not herself lately????????
<--congratulates Lorie on her doms and her increase in weight
<--went up to 50lb BB squats during B&G's yesterday
<--will now have to use that weight for squats now *rolls eyes* ;-)
<--hopes Cathy has a good time with her BM2 premix!
<--says "Were Under a Tornado Watch" :eek::eek:!!!
<--is off to guzzle coffee
<--bbl
 
<--congratulates Lori on the strength gains!!
<--waves back to Cathy and wishes her fun with BM2
<--tells Amelia that 1 cheat in 7 wks is a wonderful thing!
<--is very proud of ^^^ :)
<--is returning to NJ today after one last day in FLA
<--has a sunburned feet and a peely nose!

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

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http://www.picturetrail.com/pwmatt
 
<---Wishes all a good Tuesday!
<---Was plagued by horrible nightmares last night
<---Wonders if this only happens to me! EEEEWWWWW!
<---Had to tell DH about each so that <---didn't fall asleep and continue them
<---Thinks the upside is that <---feel rested...AMAZING! :)
<---Hopes Lorie's day goes well
<---Waves to Cathy
<---Hopes Amelia's day is peaceful and tornado free
<---Hopes Phyllis had some fun in FLA
<---Tells her to have a safe trip
<---Waves to all...off to find some tea :)
 
<---waves goodmorning to all
<---is sorry for all the nightmares being experienced
<---is home today and has started packing for vaca
<---has 8 1/2 sleeps before leaving
<---says the 1/2 sleep is when we leave at 2:30 am to get to Philly airport for 7:30am flightx(
<---is trying to pack smart, but it is sooooo hard
<---asks for "leave that thing at home" vibes
<---is also CleanMax, LaundryMax and WateringPlantsMax today
<---has no idea what workout to do today
<---may be back later to let you know if the anti-stupid-packing thoughts helped
 
<---is a little depressed this morning
<---says that our co. eliminated its flight department
<---adds that one of her duties was coordinating the flights with the pilots so she got to know them all very well and flew on the company jet many times
<---just had the one pilot bring over boxes of their stuff from the office and hangar
<---thinks it is sad that they have all lost their jobs and wasn't even sure what to say to him :(
<---hates this kind of stuff
<---didn't know Robin was getting ready for vacation
<---hopes she has a good one!
<---is sending Amelia anti-tornado vibes
<---says we are supposed to get some serious rain tonight, but no scary storms
<---is loving this warm weather - didn't wear a jacket today!
<---was able to open all of her windows yesterday and air the house out a little
<---is sorry that Melissa had nightmares!
<---often has those too - usually about tornadoes...
<---says that last night she dreamed that she was Jeanette MacDonald and was singing with Nelson Eddie
<---supposes that could count as a nightmare for some people?
<---wonders how many of you are old enough to even know who they are???
<---admits that she LOVED their movies when we was a little girl even though the movies were from the 30's - was a well rounded child!
<---thinks that Emily is probably posting right now...
 
<--waves to OALer's
<--says sorry <-- has been MIA
<--shares shoulder DOMS with Lorie
<--loves Cathy's snowy avatar
<--says sorry to Amelia about kid's nightmares last night
<--sends her strong coffee
<--hopes Imax2 takes care of Amelia's cheat
<--hopes Phyllis's sunburn feet and peely nose get better soon!
<--tells Melissa <--does not have nightmares much
<--is glad about that
<--hopes Robin's packing for vaca goes well
<--agree's packing smart can be tough
<--always seems to forget something!
<--can understand Liann's depression
<--it is very sad when things like that happen in a company
<--not sure <--has watched any movies from the 30's?
<--needs to get moving
<--will get to run in nice weather today...:)
<--says ttfn and have a great Tuesday!
 
<---waves Happy Tuesday to all
<---has some serious leg DOMS this morning - yeeeeouch!
<---thinks it's going to be one of those days where <--- needs a thickly padded toilet seat :p
<---congratulates Lorie on her strength increase! :D
<---thinks it's always a good feeling to be able to lift heavier than when you first started
<---hopes Cathy has fun with BM2 UB
<---wonders if she's doing DOUBLE UB }(
<---is sorry Amelia had a nightmare :(
<---tells her not to worry about the cheat last night
<---thinks one cheat in 7 weeks is not going to blow the whole diet
<---thinks cheating every once in a while keeps you from going on a crazy binge-fest
<---hopes Amelia doesn't get any tornadoes today :eek:
<---isn't ready for tornado season
<---had plenty of tornadoes here in JANUARY, thanks very much
<---is strangely jealous of Phyllis' sunburn :p
<---doesn't really want a sunburn... but sure would like some SUN!
<---is sorry Melissa had nightmares too :(
<---is glad she feels rested though :)
<---sends Robin lots of "leave that thing at home" vibes ;)
<---sends lots of hugs to Liann and the pilots who have lost their jobs at her co.
<---thinks that is very sad :(
<---has no idea who Jeanette McDonald and Nelson Eddie are :p
<---thinks Liann is VERY well-rounded
<---is apparently not ;)

ETA
<---was posting at the same time as CAROLE :)
<---waves to Carole and hopes she has a nice run in the nice weather! :D
 
<--is so sleepy she couldn't even find the thread
<--high 5s Lorie!
<--wonders where in Florida Phyllis is?
<--is sorry Melissa had a bad night
<--sends Robin some leavethatthinghome vibes
<--wants to crawl back to bed
<--is not a 5-day-per-week-rain-or-shine person
<--would rather work 14-hour days when she's feeling good and 4-hour days when she's feeling bad
<--wishes the whole commute-back-and-forth-to-the-office-everyday thing would go away and leave her alone
<--likes her work but sucks at regimentation :(
<--says okay, rant over :)
 
<-- waves Happy Tuesday
<-- is :eek: at Lorie lifting heavy and then doing MIS
<-- hopes Cathy enjoys BM2
<-- thinks Amelia shouldn't worry about the cheat
<-- is sorry Phyllis has sunburned feet and a peely nose
<-- passes the tea to Melissa
<-- hopes Robin enjoys her vacation
<-- may need some tips from Robin about smart packing
<-- is challenged in that department <-- only does dumb packing
<-- can totally relate to Nancy's work 14 hours+ when feeling good and work only 4 hours or less when crabby
<-- is sorry about Liann's company eliminating flights ;(
<-- is glad to see Carole and waves wildly
<-- hopes noone gets tornadoes
<-- doesn't like tornadoes, hurricanes, earthquakes, snow and ice
<-- that's why <-- chose Arizona - there is only heat and it's a dry heat :+
<-- is LOL about Emily's padded toilet seat
<-- hopes Emily's DOMs will take a hike quickly
<-- is feeling better and less crabby today
<-- needs to work and finish FilingMax - doesn't want to
<-- just wants to lay on the sofa and do NOTHING
<-- is off to peruse
<-- BBL
 
<---is almost done packing and thanks you for the vibes
<---thinks she did a pretty good job
<---tells Carole you never forget anything if you pack 3 of EVERYTHING
<---is sorry about Liann's jobless pilots
<---tells Liann that Jeanette was my FIL's favorite
<---sends a nice fat toidey seat to Emily
<---tells Lorie to look on the bright side - no meeting is a good meeting!
<---thinks Phyllis must have forgotten to pack the 30 sunscreen!
<---says break is over - back to dustville
 
<--Pops in to say hello to everyone!
<--Is sorry for all of the DOMS and nightmares going around
<--Sends Robin happy packing vibes
<--Wonders where Robin is going?
<--Is sorry Liann's workday has been depressing
<--Thinks Liann would be such a great co-worker!
<--Is glad Carola is feeling better today
<--Is sorry Lorie isn't having a very good morning
<--Hopes Carole enjoys her run
<--Agrees with Evily that some sun would be nice.
<--Looks like a big pasty blob
<--Is glad Melissa feels rested today despite nightmares
<--Wonders if <--needs to bring her anti-monster/nightmare spray to some of you guys' houses? (it's actually linen spray that <--has dubbed "Go Away Monster Spray." Works like a charm for the boys!)
<--LOL at Phyllis' exercising in the morning philosophy!
<--Hopes Amelia wakes up soon!
<--Also hopes the tornados miss her!!
<--Waves to Cathy and wishes her a happy workout tonight!
<--Is listening to the rain outside and trying to gather up energy to do some cleanmax/laundrymax/Easterdecoratingmax
<--Hopes you all have a great day!!!
 
<---is done with all the chores on the list except workout
<---has decided to try 4DS Boot Camp and weights
<---is askeered
<---tells Stephanie that you really feel like a big pasty blob when you get off the ferry at St John, USVI, where we are going
<---says after one week, <--looks native and LOL at the "new" pasty blob arrivals
 
<--- waves wildly to the OAL
<--- is sending anti-nightmare vibes to anyone who needs 'em, including herself:p
<--- LOVES LOVES LOVES musicals from the 30's and 40's!!!
<--- is with Evily on the butt DOMS
<--- is also terrible at packing everything in sight when traveling
<--- 's dad used to shake his head in wonderment:p
<--- loves Stephanie's "Go Away Monster Spray"!
<--- is sad for Liann and the pilots:(
<--- hates that kind of stuff
<--- is sending diverting vibes to any tornados that might go near Amelia!
<--- is always :eek: over Lorie's workouts and can't imagine having enough time to do two workouts every day
<--- can't remember anything else but waves to anyone she missed
 
<--Waves to Shelley
<--Hopes Robin has a fabulous time in the Virgin Islands! WOW!
<--Is totally jealous!!
<--Has heard it's absolutely gorgeous there.
 
<---tells Stephanie it is beautiful, and soooo relaxing
<---loves the snorkeling, the fresh seafood, the Danish ruins }(
 
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