Fab & Fit 40's

Murphy

Murphy

Cathlete
Hi All,

Quick post. I hope the lack of an earlier thread does not mean I will be posting with myself. Actually, vacation starts tomorrow so I hope someone continues the thread. Anyway, today is an unplanned rest day, as was yesterday. Sunday was yoga. I did get in a powerwalk yesterday but I took it somewhat easy. Anyway, hello to all who follow.

Murph
 
Hi everyone! Quiet around here! Just finished mowing the grass, did a Leslie this am, with my vest, I did the Viper yesterday, was wore out! Murphy, hope you have a great vacation! Going anywhere fun? Well, hello to all that follow, (if anyone does follow me?!) Maybe I will be talking to myself all week?! <aru
 
quick fly by for me......don't know where the time goes?!?!?!!?

I'm NOT skimping on my exercise though....plyo #29 yesterday, today 4DS double cardio PM.....

Gotta run, hope to have more time tomorrow? I've been busy typing emails to my bosses friend who's 2 yr old dog just got diagnosed with renal insufficiency, so I'm trying to help her out.....paying it forward....
 
Hi girls.

Short on time this morning. I am going to the dentist this morn, first appt for my root canal - YUK! Needless to say I am not looking forward to it! Hopefully, I'll get some weight work in later.

See you all.
 
Hey everyone....I did STS Disc 10 CSB today and then mowed the grass (Mary why didn't you mow mine the other day?)

Andrea, good luck on your root canal....I've never had one, but I hear they are a lot easier than the days of old (we aren't THAT old are we to be able to say that? :eek:)

Tomorrow I'll be doing STS legs disc 12 and lunch with my BFF. I'm looking forward to a day out....I hope the dog cooperates and eats well so I can leave with no worries.
 
Hi everyone! Quick hello! Today was BC from 4DS, fun and quick. Andrea, good luck with that root canal, I recently had one and it took them 2 times to get rid of the infection. Good times! Lisa, have fun tomorrow! Love to go out to lunch, any shopping after? There are some good sales out there now.! Have a good night everyone. Mary (lisa, let me know next time you need that lawn mowed. It is 400 cal/hr!)
 
Hello ladies!

Don't know what's happened this week! Been getting my workouts in, a nice mix of stuff. Today I'm doing a short premix from KBX. DH and DD come back from camping today so there will be chaos and loads of washing (DH does do it though, not me!).
Also mowed the lawn yesterday - glad to hear that counts as a workout :)!

Lisa , enjoy your lunch.
Murph, enjoy your holiday.
Mary, enjoy your day.
Andrea, enjoy your root canal ;)!

Apologies for the flyby!
 
It's looking like the theme this week is "flying by" :p So I'm sticking to the theme :D

Yesterday, STS Disc 12 Legs, today STS Disc 10 Back/Tri....then I'm done with this rotation, YEA! I didn't think I'd make it with all the leg days! Not sure where I'll go from here, thinking of an UB focus, but maybe a week of just "going with the flow".

Ronne, lucky you on DH doing laundry.....mine always has to be told what to do and he does it no problem, but has no initiative on his own....sigh.

Mary, good to hear of that calorie burn for mowing!

Andrea, how's the teeth?

Murphy, I know you are having a good time on your vacation.

Have a good weekend all !
 
Hello!

Congrats on getting through the rotation Lisa. Was that the July LB one?

Spent the day with DD today, just hanging out. It was really nice.

Hope everyone has a good weekend.
 
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