You don't feel like you are working out - I don't sweat but I sure feel it the next day!
I have had 4 different instructors - 3 of whom were GREAT!!!! So, look out for Bill, Rachel and Joey (female). They were great! I was not thrilled with Elizabeth. And believe me the instructor makes all the difference.
However, there is ONE exercise that has given me a problem. It's doing a split into a lunge - might have strained my knee ligament! So, I have to avoid that one!!!
But, all in all - it has been an interesting experience! Right now I only go on Sat. and Sun. because Rachel and Joey teach the classes! Be prepared for a tiny studio - they charge the prices that they do because of their overhead. In April, they are opening up a 2nd studio on East 64th Street.
let me know how you like it!
Ellen Hines