FitSaxe
Cathlete
I did this one today for a second time.
This workout meet the purpose of the series. It does tackle muscle imbalances, flexibility, stability, coordination, mobility etc....
I love the warm up a lot. What I like the most in the warm up is deadlift combined to shoulder rolls. Genius! Thank you Cathe
It was a thourough warm up great to prepare the body for what was coming. A lot of content , as I love and expect in a lower body workout.
Overall, I have enjoyed a fresh workout made of progressions which concist of combination of traditional exercices.
Traditional complexe : deadlift, lunges and squat.
Rep range are 10, 12,16, 32 and 40. Yeah Yes It was good to reminisce 32 reps repeater.
That reminded how sweet high-volume rep range can be.endurance/hypertrophy.
Thank you cathe for sneaking in the running man after the push dip.
That felt like a sneaky superset. I was not expecting such sweet surprise.
I love the combination of complexe exercices. Especially deadlift alternating into racked sumo squat.
Deadlift with alternating rear lunge. Has anyone quoted compound is boring?
These combinations bring variety and FUN.
Calves raise....I am speechless lol. LOVED IT What I would say is it feels great to be nudged by the knowledge of my own body awareness while fixing and burning.
Burning at the right muscle. Not in my shoulders cause it was not shoulder day. Wow
Next is Upper body. I am already looking forward to those band moves during the warm up.
Enjoy your set everyone
Take care
This workout meet the purpose of the series. It does tackle muscle imbalances, flexibility, stability, coordination, mobility etc....
I love the warm up a lot. What I like the most in the warm up is deadlift combined to shoulder rolls. Genius! Thank you Cathe
It was a thourough warm up great to prepare the body for what was coming. A lot of content , as I love and expect in a lower body workout.
Overall, I have enjoyed a fresh workout made of progressions which concist of combination of traditional exercices.
Traditional complexe : deadlift, lunges and squat.
Rep range are 10, 12,16, 32 and 40. Yeah
Yes It was good to reminisce 32 reps repeater.That reminded how sweet high-volume rep range can be.endurance/hypertrophy.
Thank you cathe for sneaking in the running man after the push dip.
That felt like a sneaky superset. I was not expecting such sweet surprise
.I love the combination of complexe exercices. Especially deadlift alternating into racked sumo squat.
Deadlift with alternating rear lunge. Has anyone quoted compound is boring?
These combinations bring variety and FUN.
Calves raise....I am speechless lol
. LOVED IT What I would say is it feels great to be nudged by the knowledge of my own body awareness while fixing and burning.Burning at the right muscle. Not in my shoulders cause it was not shoulder day. Wow
Next is Upper body. I am already looking forward to those band moves during the warm up.
Enjoy your set everyone
Take care