Educated crowd - what am i doing wrong?

[Shaz]

You may already do this, but make sure that you eat breakfast, and then eat every few hours for maximum fat loss/muscle gain. Make sure that all meals/snacks are balanced with protein, carbs and fat.
Sharon

 

[lorajc]

>Hi Candy! The recovery week that I posted to you was a
>rotation to start AFTER your recovery week. YIKES is right!
>When I rechecked the rotation for recovery I put in the wrong
>one! I'm sooo sorry. Your recovery week is to look like
>this:
>
>Day 1: Core Max (just 1 segment)
>Day 2: Stretch Max (just 1 segment)
>Day 3: Low Max
>Day 4: Yoga
>Day 5: High Step Challenge
>Day 6: Stretch Max
>Day 7: Rest
>
>If you don't like yoga, you can do pilates instead.
>
>Again I apologize. I need more sleep! LOL Kathy


That looks much better. I was freaking out all morning thinking I'm not training hard enough. LOL.