cathe hi does your butts and gut dvd have fast paced moves?or high impact moves? my knees are very funny i have to watch what i do. I hurt my knees real bad with a mindy lower body dvd starting to recover now but still have to be careful.i want to order one of your new dvds but dont know which one i know i have to stay away from real fast paced or high impact moves or im asking for it
dvd and bad knees cathe
- Thread starter thinkgod1
- Start date
Cathe Friedrich
Administrator
Hi Thinkgod1! There is no high impact in the workout. There is only one exercise where you have the option to jump(slow/low/controlled) or stay grounded. The moves are all controlled too. Hope that helps!