Do you have a fav or 'get it done' workout that you just have to do every week?

[gonnabea5]

I do. It's Imax3 and High Reps. I love, love, love those two. I don't do them every week, but when I don't, I sure miss them. These two make me feel so happy and accomplished when I'm done.

I've broken many a rotations to get these in - like this week's. I broke loose of the RHW rotation. I did HR today and Imax3 tomorrow. I don't care what I do after that! because I'm happy now.

 

[112toGuru]

Rockout Knockout. Love that one.

I don't do it every week, but I think about doing it often, sometimes in the middle of another workout. So funny.

One of my wishlist series is Addiction. I nearly always think about throwing on the gloves and hitting the heavy bag, just doesn't get enough use these days.

Merry Christmas! all!

 

[Cafelattee]

STS total body but I play my own music and do slower/heavier. It is the best all over workout and gets the job done when split routines just don't work with schedule. I do 3 (12 hour shifts) with on-call or 4 (10 hour) with call.

You can get totally ripped with this disc. I do the leg portion with a 60-80lb with prescribed rep ranges and exercise but a slower count which allows me a heavier weight. It is my favorite workout which is done a lot. I have it memorized LOL and dont' play the disc. If you are a shift work or only have a couple days of week to get a good workout this is the workout.

I put weight training as my priority because I'm pretty much never still at work so my cardio is slow and steady everyday with a bit of adrenal rush from time to time in ER. I do cardio when I can but the weight training keeps me young (LOL 45) and fit.

I like split routines my favorite Xtrain burn which I al do as a total upper with a lower split (using the STS total lower body heavy) and the combination works great when you only get a few days a week in for workout

anyway for us with crazy schedules it gets the job done. I want more of the type of total body stuff

 

[firemedic]

I too love Rockout Knockout. Also, either one of the Party Rockin Step workouts.

 

[gonnabea5]

Rock out Knock Out is another one. I be feeling so tough after that one. And STS is another fav of mine.

 

[Justinef]

Having just done it for the 3rd time - LB Circuits may be my new favourite......
I love doing things like Supercuts etc

 

[xiangnimen]

I agree! I've done Lower Body Circuit three times now and it just may be my new favorite. I get so excited to do it on my scheduled day.



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[Beth-B-Fit]

I find myself doing some form of X10 every week since I've gotten it. It always feels like a new workout because I mix up which few I put together. Since I already did that this week I think I'm going to do the Lower Body Circuit today!

Beth

 

[ChelePA]

I agree! I've done Lower Body Circuit three times now and it just may be my new favorite. I get so excited to do it on my scheduled day.



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Are you talking about the new HIIT one?

 

[jengollf]

STS Total Body. But now I can add HIIT Upper Body Circuit premix 5.

 

[xiangnimen]

Are you talking about the new HIIT one?

Yes the RWH one. [emoji4]


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[Ly10up]

Imax 2 and Rockout Knockout.

 

[tracymac]

To the Max Extreme! If I could only do one workout everyday, it would be this one. Oh, and add on the new RWH Abs 1. Love it!

 

[rafiayunus]

I think of so many workouts that I would love to do every week but I can't fit all of them in one week [emoji6] but, I usually put Xtrain all out HIIT and crossfire to my rotation every now and then....and yeah TABATACISE. I have done this so many times I almost memorize this workout.

 

[FitSaxe]

My get the job done are: Imax3, high rep, Lbb, CLB, high step challenge and INTENSITY.

To name few of them
There are many to choose from.

 

[Jenniferlove]

I'ts just too hard to narrow it down so I won't -- monthly I find myself reaching for HiiT 40/20, BodyMax2 step portions (I do band walks instead of squats/lunges), Intensity Step portion, and PRS#2. I did Pedal Power premix#3 a few weeks ago and forgot how much I loved it; I'm generally not much of a spinner; I also did All Out Low Impact HiiT and forgot what a bun-burner that one is when I add an extra riser.
Lately for strength I need STS disc 15 Back as well as Burnsets; FlexTrain is still awesome for me.
I finally did RWH Lower Body Circuit (awesome) and RWH Upper Body Circuit (also awesome); I imagine those will still be my go-to workouts.
I also really enjoy PiYo Sweat and PiYo Drench.
Afterburn and Athletic training are still ones that I used to do monthly but have slacked off those the last several months.
So there you have it -- the ones I reach for mostly... gotta branch out but those are the ones that I keep reaching for! I'm feeling KPC paired with 4DS Kickbox coming on, though

 

[LasVegasFitGirl]

I like to "punish" myself with MIC, doing double workouts, and Greatest Hits. Tonight is Greatest Hits. I did MIC sunday. I really need to start behaving.

 

[Beth-B-Fit]

I like to "punish" myself with MIC, doing double workouts, and Greatest Hits. Tonight is Greatest Hits. I did MIC sunday. I really need to start behaving.

Barb, a good "punishing" workout for me is doing the Drill Max premix where you do both cardios twice. Beth

 

[tlc93]

Ok.....punishment is......X77 or Afterburn extreme! As far as a go to wkout.....if I have the time, body max 2 or any metabolic wkout or something that mixes in Hiit or tabata! Every week!