Did my first CC this morning! WOW!
- Thread starter My2girls
- Start date
Miss Lee
Cathlete
I did 6 yesterday and I was on fire!! Don't you just love the whole Cardio Coach Land escape!? In the first challenge as you're coming into that first big sprint, when Sean says, "You want better? You want more? Well you're in charge of that.", it gave me goosebumps! He absolutely lights a fire under me like nobody else when it comes to cardio! }(
SirenSongWoman
Cathlete
I finally got 4, 7 and 8 on my iPOD and I do CC for the very first time tonight. My focus has been on weight training for a long time and I really struggle with cardio. Anyone familiar with these have any feelings about which of the three I should start with tonight?
Miss Lee
Cathlete
>I finally got 4, 7 and 8 on my iPOD and I do CC for the very
>first time tonight. My focus has been on weight training for
>a long time and I really struggle with cardio. Anyone
>familiar with these have any feelings about which of the three
>I should start with tonight?
I think I'd start with 4, primarily because it's a shorter workout. I LOVE both 7 and 8, but 4 is one of my all-time favorites, and its well under an hour long. Of course, you always have the option to skip a challenge and go straight to the cool down, too.
It took me a few times with each workout to find my zones, so don't feel bad if you have trouble figuring that out tonight. I've found that the 2nd time around with his workouts is usually always better than the first.
Have fun!!
Edited to correct typos and stuff
>first time tonight. My focus has been on weight training for
>a long time and I really struggle with cardio. Anyone
>familiar with these have any feelings about which of the three
>I should start with tonight?
I think I'd start with 4, primarily because it's a shorter workout. I LOVE both 7 and 8, but 4 is one of my all-time favorites, and its well under an hour long. Of course, you always have the option to skip a challenge and go straight to the cool down, too.
It took me a few times with each workout to find my zones, so don't feel bad if you have trouble figuring that out tonight. I've found that the 2nd time around with his workouts is usually always better than the first.
Have fun!!
Edited to correct typos and stuff
I just bought 1,2,3,5,&6. I bought 4,7,&8 last week. I love these workouts. I run out doors and do Cathe on alternate days. I've only done 4 on a hill and I did 7 today around a lake path with out hills.
I never thought I could run for an hour and love it!
I'm going to have a great summer with CC.
Colleen
I never thought I could run for an hour and love it!
I'm going to have a great summer with CC.
Colleen
Sunshine 1528
Cathlete
I'm there with the "firsties" today too.
Didn't have time for an entire workout, but did the first two challenges of #4 and really enjoyed it considering I didn't get enough sleep. I think it totally energized me and I actually made it through the entire day at work ! Woo Hoo !
So I purchased 2, 4, 5, 7 & 8 this weekend. Can't wait to delve into the others.
Having done HIIT by following other plans, I really like this "lazy" way of having someone tell me what to do - but the best part is the encouragement that is added and the count downs out loud push me harder.
Didn't have time for an entire workout, but did the first two challenges of #4 and really enjoyed it considering I didn't get enough sleep. I think it totally energized me and I actually made it through the entire day at work ! Woo Hoo !
So I purchased 2, 4, 5, 7 & 8 this weekend. Can't wait to delve into the others.
Having done HIIT by following other plans, I really like this "lazy" way of having someone tell me what to do - but the best part is the encouragement that is added and the count downs out loud push me harder.