What is the best dvd or a list in order of 1 being the best that would give the best muscle definition???
Also I don't lift heavy weights... I am currently doing 5/8lb dumbells and 9/13lb barbell. Hopefully I will go heavier after some time although some people tell me that I don't need to go heavy like Cathe and some people disagree with women doing it.
But anyways... any suggestions would be most helpful!
I am assuming that I can lift what I like with Cathe and not lift the same or so heavy
Thanks
Stephanie
P.S.
I don't like step workouts! sorry!
Also I don't lift heavy weights... I am currently doing 5/8lb dumbells and 9/13lb barbell. Hopefully I will go heavier after some time although some people tell me that I don't need to go heavy like Cathe and some people disagree with women doing it.
But anyways... any suggestions would be most helpful!
I am assuming that I can lift what I like with Cathe and not lift the same or so heavy
Thanks
Stephanie
P.S.
I don't like step workouts! sorry!