Fit_mommy
Cathlete
Hello Ladies. 
Figured it's about time to start the November thread!
This morning's work out was brutal!
I started with the first segment of the HC work out that I am pounding into the ground until I can do it w/o dying....then I'll move on to the segment #2 and start all over again.
Then I moved on to MCT Week 3 Day 7....this week is all time attack work outs. They calculate a number of reps you need to complete for each of 4 exercises you did previously from the rep counts you entered. You have to complete the given number of reps for each exercises as fast as possible while maintaining good form of course! There are no rules as to how to break it up or how many/how long your rests are. That it up to you. The exercises/rep counts for me for today were Squats/120, Push ups/81, Lunges/90 and Forearm Plank Hold/210 seconds. It took me 30:49 to complete and I was dying! I used weight for the squats and the lunges of course. How could I not? I fully expect to be limping tmrw!
Figured it's about time to start the November thread!
This morning's work out was brutal!
I started with the first segment of the HC work out that I am pounding into the ground until I can do it w/o dying
....then I'll move on to the segment #2 and start all over again. Then I moved on to MCT Week 3 Day 7....this week is all time attack work outs. They calculate a number of reps you need to complete for each of 4 exercises you did previously from the rep counts you entered. You have to complete the given number of reps for each exercises as fast as possible while maintaining good form of course! There are no rules as to how to break it up or how many/how long your rests are. That it up to you. The exercises/rep counts for me for today were Squats/120, Push ups/81, Lunges/90 and Forearm Plank Hold/210 seconds.
It took me 30:49 to complete and I was dying! I used weight for the squats and the lunges of course. How could I not? I fully expect to be limping tmrw!