Daily Check-in Wednesday, September 2nd, 2026

CeciFifi

CeciFifi

Cathlete
Good Morning Everyone,

Today I did a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. No need to do an extended stretch :) Cathe's back in this one looks jacked!

Waves to Linda!!!!
Nicki - WTG with your STS 2.0 lower body workout + bonus!!!! Wow
Nora - Nice mix of cardio and weights again!
Annette - I feel for you! I do not like that bloated feeling either. It's so uncomfortable. I hope you're feeling better today.

Have a wonderful day ladies.
 
Hi ladies,

After an almost sleepless night, I did a new Garage Taebo off YouTube it was fairly tame which is what I needed and only 31 minutes long. Huge storm went through and a big clap of thunder with lightning occurred in the middle of the workout, oh my!

Right now I feel better but I haven't eaten anything or drank any water yet, so time will tell.

Nice workout Siobhan!

Praying for you Linda.
 
Calico said:
Doing the happy dance with you!!!
Click to expand...
Well, I am still "numb" if that makes sense, not ready for the happy dance, but still very thankful.

Girls, I wasn't trying to keep anything from you all, but I had my mammogram last Thursday and got a call
back early Fri morning to come back for diagnostic mammo and ultrasound. I couldn't get an appt until
today so I was not in a good place since then. Annette had made a comment that she hoped my time away
was something good, and I had PM'd that it wasn't. I have been totally stressed, and wiped out.
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. No need to do an extended stretch :) Cathe's back in this one looks jacked!

Waves to Linda!!!!
Nicki - WTG with your STS 2.0 lower body workout + bonus!!!! Wow
Nora - Nice mix of cardio and weights again!
Annette - I feel for you! I do not like that bloated feeling either. It's so uncomfortable. I hope you're feeling better today.

Have a wonderful day ladies.
Click to expand...
Siobhan, a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout.
Another good one!! I will have to check out Cathe's back in the mobility stretch.
 
Calico said:
Hi ladies,

After an almost sleepless night, I did a new Garage Taebo off YouTube it was fairly tame which is what I needed and only 31 minutes long. Huge storm went through and a big clap of thunder with lightning occurred in the middle of the workout, oh my!

Right now I feel better but I haven't eaten anything or drank any water yet, so time will tell.

Nice workout Siobhan!

Praying for you Linda.
Click to expand...
Annette, I hate those nights I do not sleep but unlike you, I usually don't get a workout in. That's good with a new Garage Taebo off YouTube and only 31 minutes long. Kudos!
 
aqua girl said:
Well, I am still "numb" if that makes sense, not ready for the happy dance, but still very thankful.

Girls, I wasn't trying to keep anything from you all, but I had my mammogram last Thursday and got a call
back early Fri morning to come back for diagnostic mammo and ultrasound. I couldn't get an appt until
today so I was not in a good place since then. Annette had made a comment that she hoped my time away
was something good, and I had PM'd that it wasn't. I have been totally stressed, and wiped out.
Click to expand...
I'm sorry Linda but so glad to hear everything is OK.
I understand that stress. My mom and grandmother both had breast cancer but not until their 80's (Mom) and grandmother (90s). I had to go in last Dec for a more in depth appointment and they told me I had a 7.2% chance of getting it. I thought that was good until she told me my Mom's chances were only 1.% and she got it I understand that waiting and I feel like I'm just waiting for them to tell me. Nothing I can do about it so I need to stop the worrying. My next mammo is in Nov.
 
Hello girls:)

Siobhan - Good job on today's workouts with:

STS 2.0 Mobility Stretch= 24 Min
YT- Hip Mobility = 15 Min
Added your own extended stretch, nice way finish your workout:) Have a good evening;)

Annette - Sorry you're having trouble sleeping and feeling like yourself. Maybe if you eat or drink something would help. Wow, that's a loud storm, I hope that has blown over by now. Nicely done on your workout today with:

YT- Garage Taebo = 31 Min WTG!

Have a blessed evening and get some rest, and I'll be praying for you ;)

Linda- I'm so glad to hear from you and thrilled your mammogram results were good, YAY!! ! Group happy dance everyone:) I know I feel sore and numb for several days after. I take an Aleve an hour before th appoinment. Sometimes that helps. PTL on your good news. Have restful night;)

Nicki- WTG & high fives on today's workout with:

STS 2.0 Upper Body 1= 59 minutes
STS Medicine Ball Abs = 10 minutes
Total Body Stretching SB#1 = 13 minutes

Nice long Killer workout today, awesome job!:)

Have a good evening and good luck on your mammogram in November;)

Have a blessed evening full on calm, restful sleep and positive thoughts;)

Nora
 
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