Daily Check-in, Wednesday, September 10, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
My apologies for being MIA. I had such a busy weekend and then I went out of town for a couple of days. I am back for a few days but head out to Vancouver next week so my checking in might be spotty. That said, today I did Cathe's LMR for total body (41 minutes). It was challenging.
Great to see most of you checking in over the past few days and getting in your workouts. WTG!!!
Have a great day everyone.
My apologies for being MIA. I had such a busy weekend and then I went out of town for a couple of days. I am back for a few days but head out to Vancouver next week so my checking in might be spotty. That said, today I did Cathe's LMR for total body (41 minutes). It was challenging.
Great to see most of you checking in over the past few days and getting in your workouts. WTG!!!
Have a great day everyone.
Good morning all! Siobhan, great to see ya'.....was wondering what happened to you! Glad all is well.
You're a busy girl! Good job this AM with LMR Total Body-41 min. I like that workout.....
Today's workouts:
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.
That's it. enjoy your day ladies!
You're a busy girl! Good job this AM with LMR Total Body-41 min. I like that workout.....
Today's workouts:
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.
That's it. enjoy your day ladies!
nickisteen
Cathlete
Siobhan, good to see you back! Glad to hear you think LMR Total Body is challenging. Might try that one tomorrow. I'm going to try to do LMR Lower Body today and see how if affects my leg.
nickisteen
Cathlete
Linda, good mix with
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.
I must try some of her workouts!
Hope you enjoy it and get along ok!!
nickisteen
Cathlete
Me too! I HAVE TO GET BACK INTO A REGULAR routine without worrying about my dang leg. Sick of it!!Hope you enjoy it and get along ok!!
Calico
Cathlete
Hi ladies,
Oh my, I. Am. So. Sore!!! Triceps, back, biceps, oh my!!
So of course today I did Jamie McKagan's latest Boxing Circuit for 52 minutes. I was hurting doing her upper body weight exercises, lemme tell ya. And I was only using 3 pound dumbbells oh my!!
Nice workouts ladies!!
Glad to see Siobhan back with us!
Have a great day, this old lady needs to rest.
Oh my, I. Am. So. Sore!!! Triceps, back, biceps, oh my!!
So of course today I did Jamie McKagan's latest Boxing Circuit for 52 minutes. I was hurting doing her upper body weight exercises, lemme tell ya. And I was only using 3 pound dumbbells oh my!!
Nice workouts ladies!!
Glad to see Siobhan back with us!
Have a great day, this old lady needs to rest.
nickisteen
Cathlete
Annette, I was hoping you would tell us if you were sore after that beatdown you did yesterday. Good for you with McKagan's latest Boxing Circuit for 52 minutes!!
nickisteen
Cathlete
YAY! I did LMR Lower Body today for 53 minutes and finished up with Step Boss Extended Lying Stretch for 10 minutes. Feeling good!
Hi girls
Siobhan- Welcome back! Nice to see you. Great job on today's workout with:
Cathe's LMR for total body (41 minutes)- Was that one of the free Bonus download workouts? Or from the original LMR. Either, way nicely done. Cathe always likes to challenge us, insert her witchly cackle, LOL! Enjoy the rest of your evening
Linda- As always great mix of workouts sure to challenge and bring the fun factor with:
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)- I'm not familiar with this one but, no doubt if you say its good workout, then it is!
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.- Love Boxing with egg weights, so fun!
Awesome job today Have a restful evening
Nicki- Bravo on your workouts today with:
LMR Lower Body today= 53 minutes
Then added-on Step Boss Extended Lying Stretch =10 minutes. YAY! you're feeling good after those workouts, so good to hear, Nice combo
Enjoy your evening
Annette- Sorry to hear you are feeling the soreness today. I can understand opting for kickbox circuit and opting for 3 pound dumbbells. Sometimes even three pounds can feel to heavy when your muscles and still feeling it from yesterday.
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Great job on today's workout with:
Jamie McKagan's latest Boxing Circuit= 52 minutes
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling -25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used CrossRopes 1/4 pound Ropeless Jump Rope
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
Used 40 pound sandbag
Well done today girls and high fives all around on all workouts done today. Have a blessed and restful evening
Nora
Siobhan- Welcome back! Nice to see you. Great job on today's workout with:
Cathe's LMR for total body (41 minutes)- Was that one of the free Bonus download workouts? Or from the original LMR. Either, way nicely done. Cathe always likes to challenge us, insert her witchly cackle, LOL! Enjoy the rest of your evening
Linda- As always great mix of workouts sure to challenge and bring the fun factor with:
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)- I'm not familiar with this one but, no doubt if you say its good workout, then it is!
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.- Love Boxing with egg weights, so fun!
Awesome job today
Have a restful eveningNicki- Bravo on your workouts today with:
LMR Lower Body today= 53 minutes
Then added-on Step Boss Extended Lying Stretch =10 minutes. YAY! you're feeling good after those workouts, so good to hear, Nice combo
Enjoy your evening
Annette- Sorry to hear you are feeling the soreness today. I can understand opting for kickbox circuit and opting for 3 pound dumbbells. Sometimes even three pounds can feel to heavy when your muscles and still feeling it from yesterday.
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Great job on today's workout with:
Jamie McKagan's latest Boxing Circuit= 52 minutes
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling -25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used CrossRopes 1/4 pound Ropeless Jump Rope
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
Used 40 pound sandbag
Well done today girls and high fives all around on all workouts done today. Have a blessed and restful evening
Nora
Nice workout Nora, doing YT- Kaleigh Cohen Cycling -25 min Happy HIIT Pop Rhythm Ride Cycling Class, YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women (Used CrossRopes 1/4 pound Ropeless Jump Rope)
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout
(Used 40 pound sand).
another workout with great variety!
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout
(Used 40 pound sand).
another workout with great variety!
nickisteen
Cathlete
Nora, good work out!! Looks like you hit cardio and weights!Hi girls
Siobhan- Welcome back! Nice to see you. Great job on today's workout with:
Cathe's LMR for total body (41 minutes)- Was that one of the free Bonus download workouts? Or from the original LMR. Either, way nicely done. Cathe always likes to challenge us, insert her witchly cackle, LOL! Enjoy the rest of your evening
Linda- As always great mix of workouts sure to challenge and bring the fun factor with:
Margaret Richard- "Beauty to the Bone" dvd mix-33 min. (Boy, I hadn't done one of her dvds for quite some
time- enjoyed re-visiting it)- I'm not familiar with this one but, no doubt if you say its good workout, then it is!
CoffeyFit Raw- "Boxing with Egg Weights Finisher" - 15 min.- Love Boxing with egg weights, so fun!
Awesome job today
Nicki- Bravo on your workouts today with:
LMR Lower Body today= 53 minutes
Then added-on Step Boss Extended Lying Stretch =10 minutes. YAY! you're feeling good after those workouts, so good to hear, Nice combo
Enjoy your evening
Annette- Sorry to hear you are feeling the soreness today. I can understand opting for kickbox circuit and opting for 3 pound dumbbells. Sometimes even three pounds can feel to heavy when your muscles and still feeling it from yesterday.
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Great job on today's workout with:
Jamie McKagan's latest Boxing Circuit= 52 minutes
Awesome job today, I hope your muscles loosen up & feel better. I know what that is like. Enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Cycling -25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used CrossRopes 1/4 pound Ropeless Jump Rope
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
Used 40 pound sandbag
Well done today girls and high fives all around on all workouts done today. Have a blessed and restful evening
Nora
T- Kaleigh Cohen Cycling -25 min Happy HIIT Pop Rhythm Ride Cycling Class = 25 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used CrossRopes 1/4 pound Ropeless Jump Rope
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
Used 40 pound sandbag