Daily Check-in, Wednesday, October 29, 2025

A

aqua girl

Cathlete
Good morning girls!

Nora, sorry you weren't able to get in a workout yesterday, maybe today.........:)

Today's workouts:

CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min.
YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the
Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile Without You.
YT-Earth & Owl- Rebounder Walking Mix of 3 songs & Standing Stretch- 15 min. Songs were Walkin' After
Midnight, 9 to 5, & Sugar Pie, Honey Bunch. Stretch song was just her regular music.

Today's workout was fun! All the different short workouts to tunes that I like, especially the rebounder ones....something
a bit different..........anyway, have a good day!
 
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Good Morning Ladies,

I took a rest day yesterday. Today I did a mix of C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests.

Linda - Good job on your workout! So much variety this morning :)
Annette - I'm so glad to read about your test results. This is really good news!!
Nicki - We always try to work with mom and pop shops for the service and just pay the premium. I hate big box stores. Who can go without a fridge for 7 weeks?
Nora - I hope you get in your workout today :)

Have a wonderful day friends.
 
Hi ladies,

Today I stayed home and did Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout!!

I put on ankle weights for all of it, held 3 pounds and then 2 pound dumbbells for the weighted punching. For the actually workout I had on my boxing gloves. Whew! This one is tough ( thanks Siobhan) lemme tell ya. Got over 4000 steps in the workout, that's a lot considering it isn't even a walking workout.

I see the foot doctor this afternoon.

Nice workouts ladies!! Linda I, too, love those songs that were in your workout!

Tomorrow will be shoulders at the gym.

Siobhan, Christmas music for cardio, sounds fun but too early for me to think about Christmas.

See you tomorrow.
Hi to all who follow!
 
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aqua girl said:
CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min.
YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the
Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile Without You.
YT-Earth & Owl- Rebounder Walking Mix of 3 songs & Standing Stretch- 15 min. Songs were Walkin' After
Midnight, 9 to 5, & Sugar Pie, Honey Bunch. Stretch song was just her regular music.
Click to expand...
Wow, Linda! That does sound like fun, and I love all those songs! Great job!
CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min.
YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the
Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile Without You.
YT-Earth & Owl- Rebounder Walking Mix of 3 songs & Standing Stretch- 15 min. Songs were Walkin' After
Midnight, 9 to 5, & Sugar Pie, Honey Bunch. Stretch song was just her regular music.
 
CeciFifi said:
Good Morning Ladies,

I took a rest day yesterday. Today I did a mix of C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests.

Linda - Good job on your workout! So much variety this morning :)
Annette - I'm so glad to read about your test results. This is really good news!!
Nicki - We always try to work with mom and pop shops for the service and just pay the premium. I hate big box stores. Who can go without a fridge for 7 weeks?
Nora - I hope you get in your workout today :)

Have a wonderful day friends.
Click to expand...
Siobhan, that's a nice workout with both cardio and weights - C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests.
 
Calico said:
Hi ladies,

Today I stayed home and did Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout!!

I put on ankle weights for all of it, held 3 pounds and then 2 pound dumbbells for the weighted punching. For the actually workout I had on my boxing gloves. Whew! This one is tough ( thanks Siobhan) lemme tell ya. Got over 4000 steps in the workout, that's a lot considering it isn't even a walking workout.

I see the foot doctor this afternoon.

Nice workouts ladies!! Linda I, too, love those songs that were in your workout!

Tomorrow will be shoulders at the gym.

Siobhan, Christmas music for cardo, sounds fun but too early for me to think about Christmas.

See you tomorrow.
Hi to all who follow!
Click to expand...
Annette, 62 minutes of non-stop kickboxing! That's amazing!
Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout
 
I was in the office yesterday and then dinner with a colleague, so I didn't do anything but think about how hard you ladies worked out, lol!
Today was:
Bands - Legs, Glutes, Core for 52 minutes
STS 2.0 Mobility #2 for 18 minutes.
I really think the mobility and leg workouts are helping me.
 
Hi girls:)

Linda- What a fun mix of both music and variety with:

CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min.
YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the
Bay, Old Time Rock & Roll, The Lion Sleeps Tonight & Can't Smile Without You.
YT-Earth & Owl- Rebounder Walking Mix of 3 songs & Standing Stretch- 15 min. Songs were Walkin' After
Midnight, 9 to 5, & Sugar Pie, Honey Bunch. Stretch song was just her regular music

Awesome fun mix today, WTG & Bravo. Have a fun evening;)

Siobhan- Very nice and fun workout to get you into holiday spirit with Christmas music. Great job on your workout today with:

YT-C&E = 45 minutes (upper body weights)
YT- growingananas Christmas cardio with no rests = 15 Min- Sounds fun ho, ho ho!

Fun stuff today, WTG & high fives. Enjoy a restful evening;)

Annette- Yay! You found another great kickboxing workout with:

YT- Dana Pieper's Kickbox Challenge = 62 minute
Sounds like that was a tough workout definitely a sweat fest, good stuff:)
I hope all went well at the foot doctor appointment:)

Enjoy your evening;)

Nicki- Nicely done today with:

Bands - Legs, Glutes, Core = 52 minutes
STS 2.0 Mobility #2 = 18 minutes

Nice workout today and I'm glad to hear the mobility workouts are helpful, Yay! That's great new:)
Have a good evening;)

Here's today's workout:

Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Cycle Power- Timesaver #1= 30 Min

Step Boss- Ab Stacker #2 = 10 Min
Uses Step with 2 Risers Each side
Plus pair of dumbbells #8 or #10

Well done ladies and have a good night,

Nora
 
Excellent workout, Nora, doing Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
Cycle Power- Timesaver #1= 30 Min & Step Boss- Ab Stacker #2 = 10 Min

I must pull out a Leslie workout soon. :)
 
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