Daily Check-in, Wednesday, October 28, 2026

[aqua girl]

getting started

 

[aqua girl]

Good morning!

Today's workouts:

CatheLive- "Metabolic Blast Express" - 28 min.
YT-Mike & Sophie- 15 min. Upper Body Dumbbell workout

Great workout yesterday, Nicki! with 2023 Killer Legs -39 minutes and Hardcore Series Stretch Max #2
Stability Ball
Nora, sorry you weren't feeling up to working out........take care.

 

[CeciFifi]

Good Morning Everyone,

I took a rest day yesterday. I couldn't sleep after Monday night's municipal election results (the results were good!). I was too excited for the next 4 years . Today I did Coach Carol Almeida from YT - her latest. I started with a cathe warm-up.

Linda - WTG with your mix of cardio(ish) and weights!
Annette - Always a long visit at the gym
Nicki - Killer Legs? where is that one from? Cathe Live?
Nora - I'm glad to see you're back and on the mend. 15 pound weight loss for your prep? Oh my.

Have a great day everyone.

 

[aqua girl]

Nice workout this AM, Siobhan, with YTCoach Carol Almeida.

 

[Calico]

Hi ladies,

Today I found a Cardio x Kickboxing Tabata workout on YouTube that was 39 minutes. It was really good . I liked it enough to do it again another day.

Then I did 12 minutes of floorwork for abs, legs and glutes with a stretch.

Nice workouts ladies.

Have a great day!

Nora, I hope you feel better.

 

[nickisteen]

Good morning!

Today's workouts:

CatheLive- "Metabolic Blast Express" - 28 min.
YT-Mike & Sophie- 15 min. Upper Body Dumbbell workout

Great workout yesterday, Nicki! with 2023 Killer Legs -39 minutes and Hardcore Series Stretch Max #2
Stability Ball
Nora, sorry you weren't feeling up to working out........take care.

Linda, cardio and weights - nice!
CatheLive- "Metabolic Blast Express" - 28 min.
YT-Mike & Sophie- 15 min. Upper Body Dumbbell workout

 

[nickisteen]

Hi ladies,

Today I found a Cardio x Kickboxing Tabata workout on YouTube that was 39 minutes. It was really good . I liked it enough to do it again another day.

Then I did 12 minutes of floorwork for abs, legs and glutes with a stretch.

Nice workouts ladies.

Have a great day!

Nora, I hope you feel better.

Annette, looks like a good workout with cardio and good abs and stretching!
Cardio x Kickboxing Tabata workout on YouTube that was 39 minutes and
12 minutes of floorwork for abs, legs and glutes with a stretch.

 

[nickisteen]

Hello, Ladies,
Today I did:
Hardcore Series - Gym Style Back, Shoulders and Biceps for 51 minutes and finished up with Total Body Stretching - Basic for 15 minutes

 

[aqua girl]

Nice one Nicki, with Hardcore Series - Gym Style Back, Shoulders and Biceps for 51 minutes and & Total Body Stretching - Basic- 15 minutes.

Annette, nice workout with your Cardio x Kickboxing Tabata workout-39 min. & 12 minutes of floorwork for abs, legs and glutes.

 

[nickisteen]

Good Morning Everyone,

I took a rest day yesterday. I couldn't sleep after Monday night's municipal election results (the results were good!). I was too excited for the next 4 years . Today I did Coach Carol Almeida from YT - her latest. I started with a cathe warm-up.

Linda - WTG with your mix of cardio(ish) and weights!
Annette - Always a long visit at the gym
Nicki - Killer Legs? where is that one from? Cathe Live?
Nora - I'm glad to see you're back and on the mend. 15 pound weight loss for your prep? Oh my.

Have a great day everyone.

Siobhan, nice with your Coach Carol Almeida from YT - her latest. I started with a cathe warm-up.
The Killer Legs is from the three 23's she did - Killer Legs, Total Body Barbell and I can't remember the third one. It was right after the series she released in 2023. May have been LMR but not really sure.

 

[nickisteen]

It is a good one and there is a Killer Legs Bonus Barre that is 19 minutes. I love them both!

 

[Czechfan]

Hi girls, I did not workout today as I mentioned yesterday. I'm still feeling effects from the double prep causing extreme MS fatigue X2, extreme dehydration, weakness and shaky balance X 2. Evidently, the anesthesia was supposed to be out of my system by two day max after wards. I gather from my online research MS makes this more intense plus it was a double prep, anesthesia made it entirely doubley horrible because of MS. Oh joy! Oh well, it is what it is. I have left a message for the doctor asking when should I be over this. We'll see. I'm not upset with doctor I just wish I understood this going in.

No workouts for me until I feel stable balance wise and less fatigue.

Great workouts today, I'm envious. Hopefully I'll be back.

Take care & have a good night/weekend

Nora

 

[nickisteen]

Nora,
Hope it goes away very soon! That has to be frustrating!