Daily Check-in, Wednesday, July 2, 2025
- Thread starter aqua girl
- Start date
Cathe Live #511. Metabolic Mix Up. She labeled it intermediate but it was a nice challenge for me. No dread factor. Didn’t lift heavier than 10 pounds, which is a nice change. CD’s All Standing Low Impact Burn-not as easy as expected, holding 2 pound hand weights and nonstop moving. And I’ll warn you about the 100 repeaters on each knee as the last exercise (in case anyone does the workout) Phew! Loved the routine and outdoor scenery.
Aqua fit… I love cardio and weight routine combos. Especially when it’s upper body since they are so rare.
Aqua fit… I love cardio and weight routine combos. Especially when it’s upper body since they are so rare.
When she said 100 repeater knees, I originally thought she was going to do 50 on each side. Nope! I was struggling towards the end for sure.Great CL Metabolic workout along with CDorner Low impact Burn-out. No way I would
or could do 100 repeater knees.……but good for you!
Calico
Cathlete
Hi ladies,
Got home yesterday evening after driving straight through for almost 10 hours.
Today I did a new Fitness Kombat 54-Aerobox which I did just the cardio portion of which was 42 minutes of sweat and lots of confusion even among the participants in the video. Felt like a compilation of several different workouts but it was good and a sweat fest for sure.
I can't post any pictures because I can't remember how I did it before.
Nice workouts ladies.
Have a great day!!
Got home yesterday evening after driving straight through for almost 10 hours.
Today I did a new Fitness Kombat 54-Aerobox which I did just the cardio portion of which was 42 minutes of sweat and lots of confusion even among the participants in the video. Felt like a compilation of several different workouts but it was good and a sweat fest for sure.
I can't post any pictures because I can't remember how I did it before.
Nice workouts ladies.
Have a great day!!
Hi girls, happy Wednesday
Linda- Great job on today's workouts with:
KCM-BoxFit- dvd mix of both workouts, boxing & weights - 30 min.- Nice combo love her Boxfit workouts.
IFit- "Self-Love" Rowing & Bodyweight circuit workout - 20 min. - Ooh another great combo WTG & high fives on both workouts, awesome job!
Enjoy the rest of your day
ChelePA- Great job on today's workout with:
Cathe Live #511- Metabolic Mix Up
CD’s All Standing Low Impact Burn
Great mix up of workouts sound very challenging, WTG & high fives Enjoy your evening
Annette- Wow, long 10 hour drive straight through. I can't believe you worked out today after that long drive yesterday, I'd still be exhausted. Bravo on your workout with:
YT-Fitness Kombat 54-Aerobox = 42 minutes - WTG & high five! Get some rest and enjoy you evening
WOW!! beautiful pictures, simply stunning
Here's today's workout:
YT- Kaleigh Cohen Cycling -30 minute METABOLIC CONDITIONING Indoor Cycling Workout= 31 Min
ICE -Metabolic Total Body- Timesaver #4 Mishmosh= 32 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Take care & have a blessed evening
Nora
Linda- Great job on today's workouts with:
KCM-BoxFit- dvd mix of both workouts, boxing & weights - 30 min.- Nice combo love her Boxfit workouts.
IFit- "Self-Love" Rowing & Bodyweight circuit workout - 20 min. - Ooh another great combo WTG & high fives on both workouts, awesome job!
Enjoy the rest of your day
ChelePA- Great job on today's workout with:
Cathe Live #511- Metabolic Mix Up
CD’s All Standing Low Impact Burn
Great mix up of workouts sound very challenging, WTG & high fives
Enjoy your eveningAnnette- Wow, long 10 hour drive straight through. I can't believe you worked out today after that long drive yesterday, I'd still be exhausted. Bravo on your workout with:
YT-Fitness Kombat 54-Aerobox = 42 minutes - WTG & high five! Get some rest and enjoy you evening
WOW!! beautiful pictures, simply stunning
Here's today's workout:
YT- Kaleigh Cohen Cycling -30 minute METABOLIC CONDITIONING Indoor Cycling Workout= 31 Min
ICE -Metabolic Total Body- Timesaver #4 Mishmosh= 32 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
Take care & have a blessed evening
Nora
Another great workout, Nora, with YT- Kaleigh Cohen Cycling -30 minute METABOLIC CONDITIONING Indoor Cycling Workout, ICE -Metabolic Total Body- Timesaver #4 Mishmosh= 32 Min and YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min. Good variety!