Daily Check-in, Tuesday, September 22, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Well done yesterday, Nicki, with STS 2.0 Upper Body #2 for 60 minutes & Total Body Stretching #2 SB for 13 minutes.
Nora, great workout selection yesterday with YT- JumpnJacked - 80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline = 15 Min
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- British Columbia Run (As Bike) = 36 Min of 50 Min
Another Passport workout! Yay!
Today's workouts:
Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.
That's it for me! Have a good day everyone!
Well done yesterday, Nicki, with STS 2.0 Upper Body #2 for 60 minutes & Total Body Stretching #2 SB for 13 minutes.
Be glad to put it in there, Nicki.....Once I leave the forums, I'll hop over & put it in shared.
Nora, great workout selection yesterday with YT- JumpnJacked - 80s Rebounder Workout for Beginners | Low Impact Dance Cardio on the Mini Trampoline = 15 Min
Ripped w/HiiT - Circuit Upper Body - Premix #2 No Blasts = 37 Min
Virtual Active- British Columbia Run (As Bike) = 36 Min of 50 Min
Another Passport workout! Yay!
Today's workouts:
Blender- "All Standing: Chest, Triceps & Shoulders" - 23 min.
KCM-CardioFit-Premix: "No Dumbbells" - 21 min.
That's it for me! Have a good day everyone!
Calico
Cathlete
Hi ladies,
Today I made it to the gym and did an 82 minute gym circuit consisting of the sled for cardio (pulled over the shoulder strap 2 plates, pushed 3 back, attached the rope and pushed it to the other end, walked back and hand over hand pulled it to me standing, then rested, then did the same thing again with 2 plates but sat on the bosu squishy side and pulled it hand over hand again).
I did barbell bench press up to 75 pounds, flye machine up to 80 pounds, then dumbbells for chest flyes and tricep kickbacks, overhead single and double arm exercises, 1 set of Arnold presses, then I did the rowing machine for 5 more minutes of cardio( my legs were screaming) then floorwork for abs using the body bar for some of the exercises, glutes and legs with an extended stretch.
All in all a nice workout.
Nice cardio and weights Linda!!
Enjoy the rain...hahaha.
Today I made it to the gym and did an 82 minute gym circuit consisting of the sled for cardio (pulled over the shoulder strap 2 plates, pushed 3 back, attached the rope and pushed it to the other end, walked back and hand over hand pulled it to me standing, then rested, then did the same thing again with 2 plates but sat on the bosu squishy side and pulled it hand over hand again).
I did barbell bench press up to 75 pounds, flye machine up to 80 pounds, then dumbbells for chest flyes and tricep kickbacks, overhead single and double arm exercises, 1 set of Arnold presses, then I did the rowing machine for 5 more minutes of cardio( my legs were screaming) then floorwork for abs using the body bar for some of the exercises, glutes and legs with an extended stretch.
All in all a nice workout.
Nice cardio and weights Linda!!
Enjoy the rain...hahaha.
My goodness, Annette, nice long 82 min. Gym circuit….with sled & rowing machine cardio, & upper body weights & floorwork for abs using the body bar for some of the exercises, glutes and legs. Well done!
I hear ya’….it’s wet & a lot cooler here.