Daily Check-in Tuesday, September 1st, 2026

[CeciFifi]

Getting us all started today...

 

[CeciFifi]

Good First Day of September!

Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total). I will do my own extended stretch now.

Linda - I hope you are having a restful week
Annette - I'm sorry to read you felt run down yesterday. I have taken bio-identical progesterone since my mid-40's for help with sleep. It's a game changer!!!
Nicki - Wowza on your workout!!! I haven't done gym styles in a loooooooong time. How was it? long? tough?
Nora - WTG with your mix of cardio and strength Thank you so much for doing so much Kaleigh Cohen over the years. Why didn't I just follow your lead! I'll never give up Cathe but I like a variety of instructors.

Have a great day everyone.

 

[nickisteen]

Good First Day of September!

Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total). I will do my own extended stretch now.

Linda - I hope you are having a restful week
Annette - I'm sorry to read you felt run down yesterday. I have taken bio-identical progesterone since my mid-40's for help with sleep. It's a game changer!!!
Nicki - Wowza on your workout!!! I haven't done gym styles in a loooooooong time. How was it? long? tough?
Nora - WTG with your mix of cardio and strength Thank you so much for doing so much Kaleigh Cohen over the years. Why didn't I just follow your lead! I'll never give up Cathe but I like a variety of instructors.

Have a great day everyone.

Siobhan,
Good one! Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total)
Yes, I do like the gym style but the breaks between are very short so it's faster paced. The workout goes by fast.

 

[Calico]

Hi ladies,

Today I still feel bloated, I slept better last night which was nice. Woke up once with an acid burp which I hate but was able to get rid of the taste.

So I managed to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a stretch.

Literally, my bra hurts my ribcage due to the bloat feeling. I can't take any hormones due to having had the pulmonary embolisms.

So I picked a non wired exercise bra with an extender on it to make it less constricted. It helped me get through the short workout.

Nice workout Siobhan.

Have a great day!!

 

[nickisteen]

Hi ladies,

Today I still feel bloated, I slept better last night which was nice. Woke up once with an acid burp which I hate but was able to get rid of the taste.

So I managed to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a stretch.

Literally, my bra hurts my ribcage due to the bloat feeling. I can't take any hormones due to having had the pulmonary embolisms.

So I picked a non wired exercise bra with an extender on it to make it less constricted. It helped me get through the short workout.

Nice workout Siobhan.

Have a great day!!

Annette, I feel for you. I'm surprised you are able to do anything. Good for you to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a stretch.

 

[nickisteen]

Today I did:
STS 2.0 Lower Body #2 for 52 minutes
STS 2.0 Lower Body #2 Bonus for 15 minutes
Step Boss Extended Lying Bonus Stretch for 10 minutes

 

[Czechfan]

Happy Tuesday everyone

Siobhan- Fun stuff on today's workouts with:

Cathe warm-up
YT- Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total)- I love Kaleigh and so glad you are enjoying her too!
Plus adding on your own extended stretch

Nicely done today, well done and WTG!!

Annette - Sorry you're not feeling well lately. Good for you getting a workout in today with:

YT- Kickboxing = 20 Min
Plus 15 Min floorwork for abs, legs and glutes and a stretch.
Good job today, rest & feel better. Have blessed evening

Nicki- You nailed today's workout with:

STS 2.0 Lower Body #2 = 52 minutes
STS 2.0 Lower Body #2 Bonus = 15 minutes
Step Boss Extended Lying Bonus Stretch = 10 minutes

Bravo on your great workouts! I have STS 2 but I got hurt doing STS 2 hurt my chest and shied away from STS. I had a long 6 month healing period afterwards. Now just hesitate to use it.

Your are awesome! Have a great evening

Linda- Hope you are relaxing and just enjoying your rest week

Here's today's workouts:

YT- JumpnJacked - 15-Minute Fun Rebounder Workout to Disco Music | Mini Trampoline Cardio for All Levels= 15 Min

The Firm Weight Loss System- Total Body Time Crunch Express =25 Min
Virtual Active- Amercican Northeast Bike - Ride 2 North Eastern Fall = 36 Min

Have wonderful evening girls

Nora

 

[nickisteen]

Happy Tuesday everyone

Siobhan- Fun stuff on today's workouts with:

Cathe warm-up
YT- Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total)- I love Kaleigh and so glad you are enjoying her too!
Plus adding on your own extended stretch

Nicely done today, well done and WTG!!

Annette - Sorry you're not feeling well lately. Good for you getting a workout in today with:

YT- Kickboxing = 20 Min
Plus 15 Min floorwork for abs, legs and glutes and a stretch.
Good job today, rest & feel better. Have blessed evening

Nicki- You nailed today's workout with:

STS 2.0 Lower Body #2 = 52 minutes
STS 2.0 Lower Body #2 Bonus = 15 minutes
Step Boss Extended Lying Bonus Stretch = 10 minutes

Bravo on your great workouts! I have STS 2 but I got hurt doing STS 2 hurt my chest and shied away from STS. I had a long 6 month healing period afterwards. Now just hesitate to use it.

Your are awesome! Have a great evening

Linda- Hope you are relaxing and just enjoying your rest week

Here's today's workouts:

YT- JumpnJacked - 15-Minute Fun Rebounder Workout to Disco Music | Mini Trampoline Cardio for All Levels= 15 Min

The Firm Weight Loss System- Total Body Time Crunch Express =25 Min
Virtual Active- Amercican Northeast Bike - Ride 2 North Eastern Fall = 36 Min

Have wonderful evening girls

Nora

Nora, look at you! Nice
YT- JumpnJacked - 15-Minute Fun Rebounder Workout to Disco Music | Mini Trampoline Cardio for All Levels= 15 Min
The Firm Weight Loss System- Total Body Time Crunch Express =25 Min
Virtual Active- Amercican Northeast Bike - Ride 2 North Eastern Fall = 36 Min