Daily Check-in, Tuesday, November 3, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did 2.0 for Upper Body but didn't do the warm-up or biceps (trying to heal a mild strain). I made another error - it was PLB not PUB I did yesterday. Both are amazing and I am sore today. I've been making mistakes because the basement is still in disarray and the angle of my screen to keyboard is a struggle with visibility. I also did a YT warm-up and will do my own extended stretch now.
Linda - We both did upper body today
Annette - great cardio workout!
Nicki - I hope you are feeling much better today!
Nora - Enjoy your workouts today!
Have a wonderful day ladies.
Today I did 2.0 for Upper Body but didn't do the warm-up or biceps (trying to heal a mild strain). I made another error - it was PLB not PUB I did yesterday. Both are amazing and I am sore today. I've been making mistakes because the basement is still in disarray and the angle of my screen to keyboard is a struggle with visibility. I also did a YT warm-up and will do my own extended stretch now.
Linda - We both did upper body today
Annette - great cardio workout!
Nicki - I hope you are feeling much better today!
Nora - Enjoy your workouts today!
Have a wonderful day ladies.
Calico
Cathlete
Hi ladies,
Today was a 75 minute gym circuit consisting of barbell bench press starting at 55 pounds for 10 reps going up 5 pounds increments to 85 pounds for 1 rep.
Then dumbbells for chest flyes and press with 15 and 17.5 pounds. Same weights for tricep exercises.
Then the sled for cardio doing the over the shoulder pull and the rope pull both standing and seated with 3, 45's on the sled.
Then I did the glute machine, and the leg curl machine, and the flye machine.
Then floorwork for abs, legs and glutes with a nice stretch.
That will be it.
Nice workouts ladies!!
Yesterday's workout was actually weights also kind of a circuit because Billy used the bands for upper and lower body exercises with cardio with no bands between sets. It was actually really hard.
Have a great day!!
Today was a 75 minute gym circuit consisting of barbell bench press starting at 55 pounds for 10 reps going up 5 pounds increments to 85 pounds for 1 rep.
Then dumbbells for chest flyes and press with 15 and 17.5 pounds. Same weights for tricep exercises.
Then the sled for cardio doing the over the shoulder pull and the rope pull both standing and seated with 3, 45's on the sled.
Then I did the glute machine, and the leg curl machine, and the flye machine.
Then floorwork for abs, legs and glutes with a nice stretch.
That will be it.
Nice workouts ladies!!
Yesterday's workout was actually weights also kind of a circuit because Billy used the bands for upper and lower body exercises with cardio with no bands between sets. It was actually really hard.
Have a great day!!
nickisteen
Cathlete
Linda, Nice!
CatheLive- "Upper Body Power Sculpt Express" - 36 min.
YT-Caroline Jordan- 10 min low impact indoor walk
nickisteen
Cathlete
Siobhan, hope your stain heals quickly! Good upper body workout for you today.Good Morning Everyone,
Today I did 2.0 for Upper Body but didn't do the warm-up or biceps (trying to heal a mild strain). I made another error - it was PLB not PUB I did yesterday. Both are amazing and I am sore today. I've been making mistakes because the basement is still in disarray and the angle of my screen to keyboard is a struggle with visibility. I also did a YT warm-up and will do my own extended stretch now.
Linda - We both did upper body today
Annette - great cardio workout!
Nicki - I hope you are feeling much better today!
Nora - Enjoy your workouts today!
Have a wonderful day ladies.
2.0 for Upper Body but didn't do the warm-up or biceps
nickisteen
Cathlete
Annette, sounds like you covered it all today with your 75-minute gym circuit workout!!
nickisteen
Cathlete
Hello, Ladies!
Today I started by STS rotation with:
STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis for 65 minutes and finished off with Total Body Stretching SB#1 for 13 minutes
Hello to Nora and hope you are able to workout today!
Today I started by STS rotation with:
STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis for 65 minutes and finished off with Total Body Stretching SB#1 for 13 minutes
Hello to Nora and hope you are able to workout today!
Hi girls
Linda- Hello Great job on today's workouts with:
CatheLive- "Upper Body Power Sculpt Express" - 36 min.- Sounds like a good one!
YT-Caroline Jordan- 10 min low impact indoor walk- Short indoor walks are always nice!
Fun stuff today, WTG & high fives!
Enjoy your evening
Siobhan- Great stuff today with:
YT warm-up
STS 2.0 for Upper Body but didn't do the warm-up or biceps
Plus your my own extended stretch
Awesome workout today, WTG & high fives
Have a good evening
Annette- Bravo on your 75 Min gym circuit day and with very impressive weights too! Then finished with floorwork - abs, legs and glutes. Very awesome and thorough workout. You're awesome
Enjoy a blessed evening
Nicki- Great workout today with:
STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis = 65 minutes and finished off with Total Body Stretching SB#1 = 13 minutes
Bravo on your starting an STS rotation, so fun. Way to be awesome. I hope the dizzy spells are gone, fingers crossed
Enjoy a wonderful evening
I did get a workout in today while battling dizzy spells and modifying like crazy. My for workout listed below as follows:
Here's today's workout:
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min
Enjoy your evening girls
Nora
Linda- Hello
Great job on today's workouts with:CatheLive- "Upper Body Power Sculpt Express" - 36 min.- Sounds like a good one!
YT-Caroline Jordan- 10 min low impact indoor walk- Short indoor walks are always nice!
Fun stuff today, WTG & high fives!
Enjoy your evening
Siobhan- Great stuff today with:
YT warm-up
STS 2.0 for Upper Body but didn't do the warm-up or biceps
Plus your my own extended stretch
Awesome workout today, WTG & high fives
Have a good evening
Annette- Bravo on your 75 Min gym circuit day and with very impressive weights too! Then finished with floorwork - abs, legs and glutes. Very awesome and thorough workout. You're awesome
Enjoy a blessed evening
Nicki- Great workout today with:
STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis = 65 minutes and finished off with Total Body Stretching SB#1 = 13 minutes
Bravo on your starting an STS rotation, so fun. Way to be awesome. I hope the dizzy spells are gone, fingers crossed
Enjoy a wonderful evening
I did get a workout in today while battling dizzy spells and modifying like crazy. My for workout listed below as follows:
Here's today's workout:
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min
Enjoy your evening girls
Nora
Yay, Nora, you did a great workout with
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min
Nice workout Nicki, doing STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis for 65 minutes and finished off with Total Body Stretching SB#1 for 13 minutes
Nice long one! Enjoy re-visiting STS!
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min
Nice workout Nicki, doing STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis for 65 minutes and finished off with Total Body Stretching SB#1 for 13 minutes
Nice long one! Enjoy re-visiting STS!
nickisteen
Cathlete
Nora, that is a great workout you did and with dizzy spells. Hope you are feeling better!Hi girls
Linda- Hello
CatheLive- "Upper Body Power Sculpt Express" - 36 min.- Sounds like a good one!
YT-Caroline Jordan- 10 min low impact indoor walk- Short indoor walks are always nice!
Fun stuff today, WTG & high fives!
Enjoy your evening
Siobhan- Great stuff today with:
YT warm-up
STS 2.0 for Upper Body but didn't do the warm-up or biceps
Plus your my own extended stretch
Awesome workout today, WTG & high fives
Have a good evening
Annette- Bravo on your 75 Min gym circuit day and with very impressive weights too! Then finished with floorwork - abs, legs and glutes. Very awesome and thorough workout. You're awesome
Enjoy a blessed evening
Nicki- Great workout today with:
STS Wk 1, Disc 13, Meso 1 with chest, shoulders and bis = 65 minutes and finished off with Total Body Stretching SB#1 = 13 minutes
Bravo on your starting an STS rotation, so fun. Way to be awesome. I hope the dizzy spells are gone, fingers crossed
Enjoy a wonderful evening
I did get a workout in today while battling dizzy spells and modifying like crazy. My for workout listed below as follows:
Here's today's workout:
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min
Enjoy your evening girls
Nora
YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min
KCM 30MTF- Super Sculpt - Workout #2= 38 Min
Cycle Power - Timesaver #2 = 26 Min