Daily Check-in, Tuesday, June 2, 2026
- Thread starter aqua girl
- Start date
Good Morning ladies!
Nice workout yesterday, Nora, with Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min ( that
Perfect Pump Upper Body workout is one of my favorites!)
Virtual Active British Columbia Bike- Ride 2 - British Columbia Rockies= 36 Min (gotta love those Virtual
Actives)
YT- Jump&Jacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits = 15 Min (Bounce away!
)
Today's workouts:
Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min.
Blender- "Abs on the Floor" - 14 min.
That's it for me today!
Enjoy your Tuesday!
Nice workout yesterday, Nora, with Perfect30 Perfect Pump- Upper Body + Extended Stretch= 38 Min ( that
Perfect Pump Upper Body workout is one of my favorites!)
Virtual Active British Columbia Bike- Ride 2 - British Columbia Rockies= 36 Min (gotta love those Virtual
Actives)
YT- Jump&Jacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits = 15 Min (Bounce away!
)Today's workouts:
Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min.
Blender- "Abs on the Floor" - 14 min.
That's it for me today!
Enjoy your Tuesday!
CeciFifi
Cathlete
Good morning everyone,
Today I did 45 minutes of a Danthehiitman cardio w/o.
Linda - nice mix today of upper body and core!
Nicki - I like pretty much all of Chris & Edi's workouts because I love heavy weights. WTG with your w/o!!!
Annette - glad to read your hip is much better and you were able to do a thorough gym w/o
Nora - I like the weight work from Perfect30. It's heavy and fast. I wish I had a rebounder
Have a great day friends.
Today I did 45 minutes of a Danthehiitman cardio w/o.
Linda - nice mix today of upper body and core!
Nicki - I like pretty much all of Chris & Edi's workouts because I love heavy weights. WTG with your w/o!!!
Annette - glad to read your hip is much better and you were able to do a thorough gym w/o
Nora - I like the weight work from Perfect30. It's heavy and fast. I wish I had a rebounder
Have a great day friends.
Calico
Cathlete
Hi ladies,
Well it was one of those days when nothing sounded appealing not even the gym. Sigh. I know. I know.
So I have been doing some isometric holds for different muscles incorporating them into my floorwork routine. So today I watched 2 videos that explained different ones and then I attempted to do them.
They were: Pike Hold ( like a downward dog but more emphasis on being on your tiptoes and leaning into your shoulders)
Hollow Body Hold which is laying on the floor with legs out straight off the floor and arms extended up and back with your shoulders off the ground but your small of your back touching the ground.
Wall Sit, though this one I didn't do because I had done something similar a few minutes before. Self explanatory
Horsestance legs more than hip distance apart, squat but with your back straight and hold. I did it against a wall (which is the beginner way) because I have trouble keeping my back straight.
Bear Crawl Hold hands and knees then lift knees 1 inch off floor, make sure your hands are directly inline with your shoulders and hold.
Single Leg Glute Bridge basically just hold your 1 leg out parallel with the knee of the bent leg and lift and hold or you can go up and down.
Single Leg Hold is hard! Standing then go forward and lift leg in the back and balance and hold. Change legs
Plank Elbow Hold do a plank and hold it.
So I did most or attempted to do most which took about 10 minutes.
Then I did parts of Powerstrikes and Bodystrikes for a total of 46 minutes. Hadn't done these in a very long time. Mostly did the warm ups the punches and kicks on the 1st one and the warm up and 1st exercise on the 2nd one.
My own short cooldown and I am sweaty.
Sorry for the length.
It was different.
Have a great day!!
Well it was one of those days when nothing sounded appealing not even the gym. Sigh. I know. I know.
So I have been doing some isometric holds for different muscles incorporating them into my floorwork routine. So today I watched 2 videos that explained different ones and then I attempted to do them.
They were: Pike Hold ( like a downward dog but more emphasis on being on your tiptoes and leaning into your shoulders)
Hollow Body Hold which is laying on the floor with legs out straight off the floor and arms extended up and back with your shoulders off the ground but your small of your back touching the ground.
Wall Sit, though this one I didn't do because I had done something similar a few minutes before. Self explanatory
Horsestance legs more than hip distance apart, squat but with your back straight and hold. I did it against a wall (which is the beginner way) because I have trouble keeping my back straight.
Bear Crawl Hold hands and knees then lift knees 1 inch off floor, make sure your hands are directly inline with your shoulders and hold.
Single Leg Glute Bridge basically just hold your 1 leg out parallel with the knee of the bent leg and lift and hold or you can go up and down.
Single Leg Hold is hard! Standing then go forward and lift leg in the back and balance and hold. Change legs
Plank Elbow Hold do a plank and hold it.
So I did most or attempted to do most which took about 10 minutes.
Then I did parts of Powerstrikes and Bodystrikes for a total of 46 minutes. Hadn't done these in a very long time. Mostly did the warm ups the punches and kicks on the 1st one and the warm up and 1st exercise on the 2nd one.
My own short cooldown and I am sweaty.
Sorry for the length.
It was different.
Have a great day!!
Hello girls, Happy Tuesday to you!
Linda- Great job on your blender workouts today of :
Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min.
Blender- "Abs on the Floor" - 14 min.
Both those sound awesome! WTG & high fives
Enjoy your evening
Siobhan- Awesome workout today with:
YT- Dan the hiitman- Cardio= 45 Min
WTG & high fives!!
Have a wonderful evening
Annette- Love how you mixed things up today with:
Parts of Powerstrikes and Bodystrikes = total of 46 minutes
No doubt that was challenging- good stuff!! WTG & double high fives!!
Have blessed evening
Waves to Nicki
Here's today's workouts:
XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min
Have a good night girls
Nora
Linda- Great job on your blender workouts today of :
Blender- "STS2.0: 5 Day Rotation- Chest & Triceps" - 28 min.
Blender- "Abs on the Floor" - 14 min.
Both those sound awesome! WTG & high fives
Enjoy your evening
Siobhan- Awesome workout today with:
YT- Dan the hiitman- Cardio= 45 Min
WTG & high fives!!
Have a wonderful evening
Annette- Love how you mixed things up today with:
Parts of Powerstrikes and Bodystrikes = total of 46 minutes
No doubt that was challenging- good stuff!! WTG & double high fives!!
Have blessed evening
Waves to Nicki
Here's today's workouts:
XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min
Have a good night girls
Nora