Daily Check-in, Tuesday, July 21, 2026
- Thread starter aqua girl
- Start date
Good Morning all!
Nora, great workout with The Firm (Anna Benson)- Time Crunch = 45 Min- Loved it!
Virtual Active New Zealand Bike - Ride1 North Island = 36 Min
Great stuff! You're right, I still have Time Crunch and it is a tough one! Anna Benson was great......did you
ever get any of the workouts that Anna did herself? She had several......of course, I believe I got all of them!
Some of them might have been released after she passed away. Before that, where you ever a member of
that "workout" club that they had, I believe it was when they started putting out the "Firm Parts" workouts,
where each time they released one, you received it directly from the Firm? Maybe it was every couple
months or so, I can't remember, but that's where & when I started getting those Firm Parts workouts.
That was definitely an era! Oh, did you every get "Ballroom Aerobics"? That is a neat lower impact
workout using a "short box". I never had their "stepbox" but use it with my high step, or my Round Zumba
Rizer step. It's alot of fun.......Tracie Long was the instructor leading it...........
Today's workouts:
CatheLive- "Shock Circuit" - 39 min.
YT-Kate's Home Fitness- 10 min. Low Impact Rebounder Walk
That's it. Have a good day!
Nora, great workout with The Firm (Anna Benson)- Time Crunch = 45 Min- Loved it!
Virtual Active New Zealand Bike - Ride1 North Island = 36 Min
Great stuff! You're right, I still have Time Crunch and it is a tough one! Anna Benson was great......did you
ever get any of the workouts that Anna did herself? She had several......of course, I believe I got all of them!
Some of them might have been released after she passed away. Before that, where you ever a member of
that "workout" club that they had, I believe it was when they started putting out the "Firm Parts" workouts,
where each time they released one, you received it directly from the Firm? Maybe it was every couple
months or so, I can't remember, but that's where & when I started getting those Firm Parts workouts.
That was definitely an era! Oh, did you every get "Ballroom Aerobics"? That is a neat lower impact
workout using a "short box". I never had their "stepbox" but use it with my high step, or my Round Zumba
Rizer step. It's alot of fun.......Tracie Long was the instructor leading it...........
Today's workouts:
CatheLive- "Shock Circuit" - 39 min.
YT-Kate's Home Fitness- 10 min. Low Impact Rebounder Walk
That's it. Have a good day!
CeciFifi
Cathlete
Good Morning Ladies,
Today I did more Komrades Fitness (Thanks Linda!!) from YT. It was a mix of 2 songs on, 2 songs of floor/weight work. I really enjoyed it. I subbed the floor/weight segments for Cathe's PUB (from memory as I've done that workout to death). I will stretch now.
Linda - nice mix of workouts today. I have to check out that Shock Circuit.
Have a great day everyone.
Today I did more Komrades Fitness (Thanks Linda!!) from YT. It was a mix of 2 songs on, 2 songs of floor/weight work. I really enjoyed it. I subbed the floor/weight segments for Cathe's PUB (from memory as I've done that workout to death). I will stretch now.
Linda - nice mix of workouts today. I have to check out that Shock Circuit.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Quick breakdown for a very long workout:
Elliptical 15 minute
Upper body using back machine, shoulder machine, barbell bench press made it to 85 pounds for 1 rep.
Dumbbells for chest flyes, hammer curls, concentration curls, triceps overhead and kickbacks, seated clean and press, bicep curl up reverse down.
Sled for 1 round up and back, backwards pull with 6 and push for 7 didn't hurt today so yay!!
Then the glute machine, inner thigh machine and the leg extension machine.
Then floorwork for abs, legs and glutes with a stretch.
Ended up being 111 minutes. Yes, I knew it was going to be long wasn't expecting that long
I am done!!
Nice workout Linda and Siobhan!!
Have a great day!!
Quick breakdown for a very long workout:
Elliptical 15 minute
Upper body using back machine, shoulder machine, barbell bench press made it to 85 pounds for 1 rep.
Dumbbells for chest flyes, hammer curls, concentration curls, triceps overhead and kickbacks, seated clean and press, bicep curl up reverse down.
Sled for 1 round up and back, backwards pull with 6 and push for 7 didn't hurt today so yay!!
Then the glute machine, inner thigh machine and the leg extension machine.
Then floorwork for abs, legs and glutes with a stretch.
Ended up being 111 minutes. Yes, I knew it was going to be long wasn't expecting that long
I am done!!
Nice workout Linda and Siobhan!!
Have a great day!!
Hi girls
I have to report no workout today, I had 3 hours sleep & it got to 100 degrees here. This is a bad combo for me to try and workout or even feel that could feel like trying so, I begrudgingly opted err of the side of safety and skip today's workout.
Linda- Great job on today's workouts with:
CatheLive- "Shock Circuit" - 39 min.- Sounds intense
YT-Kate's Home Fitness- 10 min. Low Impact Rebounder Walk- Fun stuff!
WTG & high fives!! Way to get it done
Oh yes, I remember all The Firms you mentioned all great workouts & very effective. I got all my Firms either from ebay or ordered from the infomercials. I'm sort of enjoying adding Firms I can still get and the newer pink firms or the purple firms. They still are fun and effective and form is always tops. Its a fun trip down memory lane for the older Firms, love them still.
Enjoy your evening
Siobhan - Fun stuff on today's workouts with:
YT- Komrades Fitness- today's one was a mix floor work & weight work- Sounds like fun
Plus you made it your subbing in Cathe's PUB floor work/weight segments
finishing off with your own stretch. Bravo!! WTG & high fives!!
Enjoy a relaxing evening
Annette- WOW!! Bravo on your 111 min gym circuit fierce kitchen sink workout! Your
awesomeness knows no bounds. You go girl!! Have a blessed evening
Waves to Nicki- I hope weather is behaving itself there. Hope you had a good day
Good night & God bless girls
Nora
I have to report no workout today, I had 3 hours sleep & it got to 100 degrees here. This is a bad combo for me to try and workout or even feel that could feel like trying so, I begrudgingly opted err of the side of safety and skip today's workout.
Linda- Great job on today's workouts with:
CatheLive- "Shock Circuit" - 39 min.- Sounds intense
YT-Kate's Home Fitness- 10 min. Low Impact Rebounder Walk- Fun stuff!
WTG & high fives!! Way to get it done
Oh yes, I remember all The Firms you mentioned all great workouts & very effective. I got all my Firms either from ebay or ordered from the infomercials. I'm sort of enjoying adding Firms I can still get and the newer pink firms or the purple firms. They still are fun and effective and form is always tops. Its a fun trip down memory lane for the older Firms, love them still.
Enjoy your evening
Siobhan - Fun stuff on today's workouts with:
YT- Komrades Fitness- today's one was a mix floor work & weight work- Sounds like fun
Plus you made it your subbing in Cathe's PUB floor work/weight segments
finishing off with your own stretch. Bravo!! WTG & high fives!!
Enjoy a relaxing evening
Annette- WOW!! Bravo on your 111 min gym circuit fierce kitchen sink workout! Your
awesomeness knows no bounds. You go girl!! Have a blessed evening
Waves to Nicki- I hope weather is behaving itself there. Hope you had a good day
Good night & God bless girls
Nora